Bison Steak Salad Recipes

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BISON STEAK SALAD



Bison Steak Salad image

We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier meals I feed my crew other times of the year. The meat is tender, and the dressing is mouthwatering.-Burt Guenin, Chappell, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
Dash Worcestershire sauce
1/2 cup crumbled blue cheese
2 bison sirloin or beef ribeye steaks (about 8 ounces each)
6 cups torn salad greens
1 medium tomato, thinly sliced
1 small carrot, thinly sliced
1/2 cup thinly sliced onion
1/4 cup sliced pimiento-stuffed olives

Steps:

  • In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.

Nutrition Facts : Calories 395 calories, Fat 34g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 766mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD



Bison Sirloin Steak and Vegetable Kabobs with Couscous salad image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 Servings

Number Of Ingredients 21

3 (6 oz.) Bison Sirloin Steaks, cut into 1 inch pieces
1 red pepper, cut into 1 inch pieces
1 yellow pepper, cut into 1 inch pieces
1 green pepper, cut into 1 inch pieces
1 red onion, cut into 1 inch pieces
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 tablespoon granulated garlic
1 tablespoon cracked black pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 teaspoons sea salt
10-12 wood skewers soaked in water
3 cups cooked couscous, follow package directions and cool
1 small butternut squash, peeled, diced into ½ inch pieces
1 tablespoon extra-virgin olive oil
Salt and pepper to taste
1 (6 oz.) container of grape tomatoes, de-stemmed
1 cup red, yellow and green bell peppers, diced
½ cup green onion, diced
Juice from one medium orange

Steps:

  • Preheat grill on high for 5-10 minutes.
  • Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
  • In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
  • Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
  • Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
  • Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
  • Preheat oven to 400°F.
  • Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
  • Roast in preheated oven for 20 minutes on a sheet pan.
  • Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
  • Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.

PANZANELLA SALAD WITH BISON FLANK STEAK



Panzanella Salad with Bison Flank Steak image

Flavorful grilled bison flank steak is sliced thinly across the grain for maximum tenderness and served with an Italian-inspired toasted bread salad with tomatoes, fresh mozzarella cheese, and basil leaves.

Provided by The Bison Council

Categories     Trusted Brands: Recipes and Tips     The Bison Council

Time 48m

Yield 6

Number Of Ingredients 15

4 ounces dried French bread, torn into bite-size pieces
2 tablespoons olive oil
1 cup chopped fresh mozzarella cheese
2 cups coarsely chopped seeded red or yellow tomatoes
1 cup seeded chopped cucumber
1 cup thinly sliced red onion
⅓ cup chopped fresh basil
3 tablespoons white wine vinegar
3 tablespoons olive oil
3 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
1 pound bison flank steak
½ teaspoon salt
⅛ teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees F. Place bread pieces in a shallow baking pan. Drizzle with the 2 tablespoons oil; toss gently to coat. Bake for 5 minutes or until toasted, stirring once or twice. Cool slightly; transfer to a very large bowl.
  • Combine mozzarella cheese, tomatoes, cucumber, onion, and basil in a large bowl; set aside.
  • For dressing, whisk together vinegar, the 3 tablespoons oil, the garlic, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a small bowl. Pour dressing over the tomato mixture; toss to coat. Spoon the tomato mixture over the bread; toss to coat. Let stand for 15 minutes to allow the flavors to blend. Serve with Grilled Bison Flank Steak.
  • Grilled Bison Flank Steak: Sprinkle bison flank steak with the 1 teaspoon salt and the 1/4 teaspoon pepper. For gas or charcoal grill, place steak on the rack of an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

Nutrition Facts : Calories 304 calories, Carbohydrate 16.8 g, Cholesterol 54.4 mg, Fat 17.2 g, Fiber 1.7 g, Protein 20.3 g, SaturatedFat 5 g, Sodium 571.6 mg, Sugar 3.7 g

THAI GRILLED BISON SKIRT STEAK SALAD



Thai Grilled Bison Skirt Steak Salad image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 Salads

Number Of Ingredients 18

4 cups red cabbage, shredded - reserve½ marinade - add white and black sesame
juice of ½ lime
1 teaspoon fish sauce
2 (8oz.) Bison Skirt Steaks, with all visible fat removed
1 tablespoon extra-virgin olive oil
1 teaspoon cracked black pepper
1 teaspoon garlic, granulated
¼ c olive oil
¼ c rice wine vinegar
¼ c lime juice
2 tablespoons lemon grass, minced
2 Serrano Chile peppers, minced with seeds
2 shallots, minced
1 bunch green onions, sliced
½ tablespoon fish sauce
juice from 1½ limes
¼ cup fresh cilantro, chopped
¼ cup fresh mint, chopped

Steps:

  • To Make the Salad:
  • Combine cabbage, lime juice and fish sauce and toss well to coat.
  • Place in refrigerator to keep cool while you are preparing the strip steaks.
  • To Make Bison Skirt Steaks:
  • Preheat grill to high for 5-10 minutes.
  • Coat steaks with olive oil and season liberally with pepper and garlic on both sides.
  • Cook over a charcoal or gas grill for 5 minutes on first side and 3 minutes on second side.
  • Let steaks rest for 10 minutes, slice thinly against the grain of the meat.
  • To Make Dressing/Marinade:* (See Cook's Note)
  • Combine lemon grass, chilies, shallots, green onions, fish sauce, lime juice, cilantro and mint.
  • Add thinly sliced bison. Toss to coat.
  • Drain cabbage, place on platter and top with marinated bison steak.

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