Dean Ornishs Health Hearty Salad Recipes
DEAN ORNISH'S HEALTH HEARTY SALAD
Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.
Provided by Shirl J 831
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
- In blender combine all dressing ingredients and puree till smooth.
- Toss dressing with salad just before serving.
Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2
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