Chard Stalk Chickpea Tahini And Yogurt Dip Recipes

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CHARD STALK, CHICKPEA, TAHINI AND YOGURT DIP



Chard Stalk, Chickpea, Tahini and Yogurt Dip image

When you've bought a bunch of Swiss chard and used the leaves for another dish, like an oven-baked frittata with yogurt, Swiss chard and green garlic, save the stems. Then you can make this dip, which is a cross between hummus and classic Middle Eastern dip called silqbiltahina, made with chard stalks and tahini. I've added lots of yogurt to the mix. I love to use some red chard stalks because they give the dip a beautiful pale pink hue. This will keep for 3 or 4 days in the refrigerator. It will become more pungent as it sits.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer

Time 35m

Yield Makes about 3 cups, serving 10 to 12

Number Of Ingredients 9

1/2 pound Swiss chard stalks, sliced (about 2 1/2 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1 can chickpeas (or 1 1/2 cups cooked chickpeas), drained and rinsed
1/3 cup sesame tahini, stirred if the oil has separated
1/2 cup plain Greek yogurt or drained plain yogurt (low-fat or whole)
1/4 cup freshly squeezed lemon juice, to taste
1/2 teaspoon lightly toasted cumin seeds, ground
2 tablespoons extra-virgin olive oil

Steps:

  • Steam chard stalks over 1 inch water until tender when pierced with a fork, 15 to 20 minutes. Drain well in a strainer for 10 minutes. Place in a food processor fitted with the steel blade, along with chickpeas. Purée, stopping the machine from time to time to scrape down the sides.
  • In a mortar, mash garlic with 1/2 teaspoon salt until you have a smooth paste. Add to chard stalks and chickpeas. Process until smooth. Add tahini, yogurt and cumin and process until smooth. With machine running, add lemon juice, olive oil and salt to taste. Stop machine, taste and adjust seasonings.
  • Transfer dip to a wide bowl. It will probably be runny but will thicken. Serve with pita and/or crudités.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 167 milligrams, Sugar 1 gram

SWISS CHARD-TAHINI DIP



Swiss Chard-Tahini Dip image

If you love hummus or baba ghanoush, this dairy-free dip will become a new favorite. Just make sure you have plenty of warm flatbread to scoop it all up.

Categories     Bon Appétit     Dip     Appetizer     Hors D'Oeuvre     Sesame     Chard     Leafy Green     Garlic     Condiment

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

2 bunches green-stemmed Swiss chard (about 1 1/2 lb.)
2/3 cup extra-virgin olive oil, divided, plus more
5 garlic cloves, finely chopped
1/2 cup tahini
1/3 cup fresh lemon juice
Kosher salt
Toasted flatbread and lemon wedges (for serving)

Steps:

  • Remove ribs and stems from Swiss chard leaves and finely chop. Tear leaves into small pieces. Set both aside separately.
  • Heat 1/3 cup oil in a large pot over medium-low. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Add reserved chard leaves by the handful, letting them wilt before adding more; cook, tossing, until all the leaves are wilted and tender, 10-12 minutes total. Let cool. Squeeze excess liquid from mixture into a measuring glass. (You should have about 1/2 cup liquid.)
  • Place Swiss chard mixture and 1 Tbsp. cooking liquid in a food processor and add tahini, lemon juice, and 1/3 cup oil. Season with salt and process, adding more cooking liquid if needed, until dip is creamy and only speckles of chard remain. This could take up to 5 minutes. Season with more salt if needed.
  • Transfer dip to a serving bowl and drizzle with more oil. Serve with flatbread and lemon wedges.
  • Do Ahead
  • Dip can be made 3 days ahead. Cover and chill.

SWISS CHARD STALK AND TAHINI DIP



Swiss Chard Stalk and Tahini Dip image

If you are making a Swiss chard dish and don't know what to do with the stems, save them for this luscious and ingenious Middle Eastern appetizer. Serve it with warm Arabic bread.

Provided by Martha Rose Shulman

Categories     easy, quick, dips and spreads

Time 20m

Yield About two cups

Number Of Ingredients 6

1 pound Swiss chard stalks, coarsely chopped (about 4 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1/2 cup sesame tahini, stirred if the oil has separated
1/4 to 1/2 cup freshly squeezed lemon juice, to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Steam the chard stalks about 15 minutes or until tender when pierced with a fork. Drain well, and allow to cool. Place in a food processor fitted with the steel blade. Puree, stopping the machine from time to time to scrape down the sides.
  • In a mortar, mash the garlic with 1/2 teaspoon salt until you have a smooth paste. Add to the chard stalks. Process until smooth. Add the tahini, and again process until smooth. With the machine running, add the lemon juice and salt to taste. Stop the machine, taste and adjust seasonings.
  • Transfer the dip to a wide bowl. It will be a little runny (unless the tahini you used was thick) but will stiffen up. Drizzle on the olive oil and serve.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 16 grams, Carbohydrate 10 grams, Fat 20 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 1 gram

MUTABBAL SILIK (CHARD-TAHINI DIP)



Mutabbal Silik (Chard-Tahini Dip) image

Mutabbal Silik is a Swiss chard and tahini dip that's not only visually stunning but also has the perfect balance of earthy, sweet, and acidic flavor.

Provided by Reem Assil

Yield Makes 2 cups

Number Of Ingredients 9

2 bunches green Swiss chard
4 garlic cloves
¼ cup lemon juice (from about 2 lemons), plus more as needed
1 tsp. lemon zest
2 tsp. kosher salt, plus more as needed
¼ cup olive oil, plus more for drizzling
½ cup tahini
1 Tbsp. sumac (optional) for garnish
1 tsp. Aleppo pepper (optional) for garnish

Steps:

  • Bring a large pot of water to a boil. Remove the tough ends of the chard stalks and reserve for another use. (It's okay for some stems to remain.)Rinse the chard and blanch it in boiling water for about 2 minutes or until tender. The leaves should pluck easily from the stalks but still hold together. Drain and run under cold water to stop the cooking process. Squeeze well with your hands to remove excess water.
  • Chop the chard and add it to a food processor along with the garlic, lemon juice and zest, salt, and oil to make a smooth paste. Blend at medium speed until the leaves form small pesto-like flecks. Drizzle in the tahini and pulse until it's a uniform pale green color. Scrape down the sides of the bowl as needed. Adjust the salt and lemon juice to taste.
  • When ready to serve, scoop the chard mixture onto a serving plate, drizzle it with the oil, and garnish with the sumac and Aleppo pepper.

CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT



Crispy sweet potatoes with chickpeas & tahini yogurt image

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Provided by Georgina Fuggle

Categories     Lunch, Side dish

Time 1h20m

Yield serves 4 as a side

Number Of Ingredients 12

4 medium sweet potatoes
4 tbsp olive oil
1 large garlic clove , crushed
1 banana shallot , finely chopped
400g can chickpeas , drained
75g baby leaf spinach
small bunch dill , finely chopped
zest and juice 1 lemon
60g Greek yogurt
2 tbsp tahini
20g pine nuts , toasted
110g pomegranate seeds

Steps:

  • Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
  • Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
  • Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
  • Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.

Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

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