Cauliflower And Mushroom Bake Recipes

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BAKED CAULIFLOWER AND MUSHROOMS



Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

  • Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Mix all ingredients except green onions. Spread evenly in baking dish.
  • Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

CAULIFLOWER AND MUSHROOM BAKE



Cauliflower and Mushroom Bake image

Make and share this Cauliflower and Mushroom Bake recipe from Food.com.

Provided by Boyz 5

Categories     White Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 large cauliflower, washed, trimmed and broken into florets
1/4 cup butter
3 garlic cloves, minced
1 tablespoon fresh basil, chopped
salt and pepper
1 lb mushroom, sliced
1 large onion, chopped
1 medium green pepper, cut in strips
1 small red pepper, cut in strips
3 cups cooked rice
1 1/2 cups parmesan cheese, swiss or 1 1/2 cups cheddar cheese, grated

Steps:

  • Saute' the cauliflower in 2 tablespoons of the butter with the garlic,basil,salt and pepper;set aside.
  • Saute' the mushrooms,onions and peppers in the remaining butter.
  • Stir everything together and place in a large well-buttered baking dish.
  • Bake, covered, at 350°F for 30 minutes.

Nutrition Facts : Calories 552.3, Fat 23.3, SaturatedFat 14, Cholesterol 63.5, Sodium 726.6, Carbohydrate 63.3, Fiber 8.3, Sugar 10.4, Protein 26.5

ROASTED CAULIFLOWER AND MUSHROOMS



Roasted Cauliflower and Mushrooms image

Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
8 ounces mushrooms, quartered
1/2 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
3 teaspoons lemon juice
3 teaspoons cider vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon curry powder
1 teaspoon parsley

Steps:

  • Preeat oven to 350.
  • Spray a casserole dish with cooking spray.
  • Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
  • Pour into prepared casserole dish.
  • Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.

Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5

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