Cats Cajun Dirty Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!

Provided by purplngldkitty

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 32m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

More about "cats cajun dirty cauliflower rice recipes"

DIRTY CAJUN CAULIFLOWER "RICE" - THE DEFINED DISH
dirty-cajun-cauliflower-rice-the-defined-dish image
Web Dec 14, 2015 Instructions. Combine all of the seasonings into a small bowl, set aside. Heat a large skillet over medium heat with the ghee. Add …
From thedefineddish.com
4.8/5 (11)
  • Heat a large skillet over medium heat with the ghee. Add the onion, garlic, bell pepper, and andouille sausage. Cook, stirring often, until the veggies are tender, about 5 minutes.
  • Add in the seasoning mixture and toss until well combined and continue to cook, stirring, toasting the spices to bring out more flavor, about 2 more minutes.
  • Pour in the cauliflower rice and green onions and toss until well combined. Cook, stirring, until the cauliflower rice is just tender but not soggy, 4 to 5 more minutes.
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" RECIPE | ALLRECIPES
cats-cajun-dirty-cauliflower-rice-recipe-allrecipes image
Web Shredded cauliflower is used instead of rice in this cauliflower dirty rice side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions.
From stage.element.allrecipes.com
See details


CAULIFLOWER DIRTY RICE RECIPE - LOW-CARB - EVOLVING TABLE
cauliflower-dirty-rice-recipe-low-carb-evolving-table image
Web Feb 13, 2019 Instructions. Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or fork. Remove ground meat from the …
From evolvingtable.com
See details


TOP 48 CAJUN VEGETABLE SIDE DISH RECIPES - DASI.MOTORETTA.CA
Web 2. Jambalaya. A one-pot dish of rice, meat or seafood, and vegetables, … 3. Fried Okra. Dredged in cornmeal, fried okra turns crispy when fried. In other … 4. Southern Dirty …
From dasi.motoretta.ca
See details


CAULIFLOWER DIRTY RICE RECIPE - KETO & LOW CARB - HOW 2 DO KETO
Web Sep 27, 2020 How to Make Dirty Rice with Cauliflower. In a large skillet, sauté the diced bell peppers and onions in olive oil until they begin to soften. Add in the sliced sausage …
From how2doketo.com
See details


DIRTY CAJUN CAULIFLOWER RICE (WHOLE30, PALEO) - A DASH OF DOLLY
Web Feb 7, 2018 Bring to a boil then lower heat to low and simmer for about 10 minutes or until liquid reduces by ¾. Turn the heat up to medium-high. Add in andouille sausages and …
From adashofdolly.com
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" RECIPE | ALLRECIPES
Web Top Navigation. Explore. Allrecipes
From heed.saburau.net
See details


WWW.ALLRECIPES.COM
Web www.allrecipes.com
From allrecipes.com
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - ESPOSITO.PAKASAK.COM
Web Cat's Cajun Dirty Cauliflower "Rice" 4.5 (13) 12 Reviews. 8 Photos. Cajun-style cauliflower dirty rice is great as a side or a main dish! Recipe by purplngldkitty. …
From esposito.pakasak.com
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - COPY ME THAT
Web 1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
From copymethat.com
See details


CATS CAJUN DIRTY CAULIFLOWER QUOT RICE QUOT RECIPE
Web May 12, 2016 Sunday Brunch Articles Cajun Spiced Cauliflower All 4 from www.channel4.com. Stir and continue cooking for about 5 minutes. Sauté onions, celery, …
From newbritawaterchiller.blogspot.com
See details


CATS CAJUN DIRTY CAULIFLOWER RICE RECIPES
Web Steps: Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Cook and stir seasoning blend in a large skillet …
From tfrecipes.com
See details


RICE RECIPE: CAT’S CAJUN DIRTY CAULIFLOWER “RICE” BY PURPLNGLDKITTY ...
Web Oct 7, 2017 Cajun-style dirty rice made with cauliflower. Great as a side or a main dish! - Get more ideas of rice recipes on RedCipes. RedCipes. Appetizers and Snacks. 5,066 …
From redcipes.com
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - REVIEW BY MARY ANNE
Web Feb 10, 2020 I used ground turkey and chicken broth. The Green Giant Cauliflower crumbles was a great tip. Fantastic recipe. My husband didn't notice the rice was …
From allrecipes.com
See details


CAJUN TILAPIA & SPICY SCALLION RELISH WITH “DIRTY CAULIFLOWER RICE”
Web 2 Cook the fish: Pat the fish dry with paper towels; season on both sides with salt, pepper, and half the spice blend. In a medium pan (nonstick, if you have one), heat 2 teaspoons …
From blueapron.com
See details


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - PINTEREST.COM
Web Jan 16, 2018 - Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions.
From pinterest.com
See details


Related Search