This is originally from Cooking Light, but I modified it a bit because the reviews on their website all mentioned how bland it was. I added some spices and left out the nuts (although you can add them...
Author: ksduffster
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian...
Author: EmmyDuckie
A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.
Author: Anonymous
I love polenta. Like it fried with maple syrup for breakfast. Like it with lemon pepper & a bit of butter, oh I could go on and on. But making it on the stove top was always plop plop burn burn, this way...
Author: L DJ3309
This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it...
Author: France C
White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives...
Author: raeanne
Make sure to prepare in a pot with a large diameter to allow dumplings to rise to the top. This recipe is posted for Zaar World Tour 2005. I haven't tried it but it is from Sundays at Moosewood.
Author: MsBindy
We love grits, this is another good way to serve them. A great alternative to a baked potato when served with grilled steak or chicken. I belive this recipe could be made with instant grits.The 2 1/2 hours...
Author: Barb G.
From Cook's Country. You can use medium grind cornmeal, as they are different names for the same things. Don't use instant polenta.
Author: kitchenslave03
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Author: Stef
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi...
Author: Theresa P
This is from Alton Brown's show 'Good Eats'. It makes a very creamy and flavorful polenta without using too much cheese. While this is fabulous freshly made, I wouldn't recommend making in advance. When...
Author: accidental glutton
Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash...
Author: kelly in TO
This fresh, delicious, and healthy dish is loved by everyone at first bite. It is made with forbidden rice, which has been eaten in China for centuries. It's full of fiber, vitamins, antioxidants, and...
Author: Tonia
This is a dynamic and tangy tasting poultry stuffing that is easy to make. The sour dough bread combines beautifully with the simple ingredients and herbs.
Author: Fuller Cooking
The real deal that you will find in Italy. I know I put that you can use tomatoes or pizza sauce, but you can use any sauce you like.
Author: -------
This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html
Author: DrGaellon
Make and share this Sesame Bean Sprouts recipe from Food.com.
Author: J e l i s a
A quick summer salad that's full of grains, kale, and lemony cheese.
Author: Abra Berens
From Frances Moore Lappe's "Diet for a Small Planet". She says that she once demonstrated this and the moderator could not stop eating it for the entire program. About as simple as it gets.
Author: zeldaz51
Mango, cucumber, and mint are just a few of the ingredients that make up this summery quinoa salad. Topped with a curried yogurt dressing, curry powder, and lime zest, this is a side dish that tastes great...
Author: mkinshella
Pickled carrot and daikon radish can be found in Korean, Vietnamese, and Japanese cuisine. Combined with rice in this cool, light and flavorful salad, it will remind you of sushi and rice rolls. Shrimp...
Author: AnnInLondon
Tabbouleh-like composed salad fits in well at potlucks. This is the basic version. You may dress it up with a host of other goodies. Avocado and lime-marinated shrimp come to mind. Or grilled and chilled...
Author: phishgurl
Make and share this Great Grandma Pady's Traditional Chex Party Mix recipe from Food.com.
Author: helloworld10
This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for...
Author: jjane123
Grits are a great substitute for potatoes, pasta, or rice. This particular recipe is wonderful served under grilled shrimp.
Author: AZbamalama
One of our favorite things to make is Buddha bowls. Composed of four elements: a grain, vegetables, a protein, and a sauce; they're so simple, nutrient-dense, and very pretty to serve.
Author: Tracy Pollan
This recipe, adapted from simplyrecipes.com, is inspired by Moroccan cuisine. Barley is a common Berber ingredient. If you can find Ras El Hanout at a store or have another favorite blend, feel free to...
Author: strawberrybird
I just threw this together one day and now I make it pretty frequently. It's hearty, but not heavy, so very good for a quick lunch. Crimini mushrooms are the same thing as baby portabella, you can use...
Author: Spice Princess
Make and share this Crock-Pot Wild Rice Pilaf recipe from Food.com.
Author: DrGaellon
Roasted sweet potato and Brussels sprouts salad with beets, dried cranberries, quinoa, feta, and poppy seed dressing.
Author: classyncasual
A delicious cold rice salad recipe given to me by my sister who lived in Louisville, Kentucky for many years. It's one of my favorite side dishes in the spring and summer. This is a very flexible recipe....
Author: Diana S.
This salad has a flavorful dressing and includes plenty of vegetables. Try serving this with sliced avocado or shredded lettuce.
Author: Carol
A really nice biscotti. The maple extract is optional but it really adds good flavor in my opinion. Source: King Arthur Flour's website.
Author: averybird
Maria says, These homemade Cheez-Its are so quick and easy to make, and if you love the store bought version, these taste almost exactly the same! And from start to finish they only take about an hour...
Author: Sharon123
This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Chorba Frik served with Borek is commonly eaten during Ramadan after breaking...
Author: Sarah Boudjema
Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.
Author: FrVanilla
Turmeric, chiles, and chewy-nutty cooked grains balance the sweetness of fresh corn in this loose vegan riff on creamed corn.
Author: Chris Morocco
This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat...
Author: sabradiamond
Be sure to use a good quality (or homemade) stock for this soup for best flavor. If you have to use broth or bouillon cubes, add some celery and carrots, at least, to better flavor the broth (add the carrots...
Author: threeovens
I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.
Author: morgainegeiser
I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all...
Author: JeriBinNC
This double crust pizza is thick, light, and very bubbly and tasty. My directions will include mixer, but you can make by hand if you desire.
Author: Gondo
I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made a few slight adjustments to accommodate my own...
Author: Diet It Up