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Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Author: Good Food team

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Author: Good Food team

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Author: Chelsie Collins

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Butter bean & squash crumble

High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish

Author: Mary Cadogan

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Sausage & lentil one pot

Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too

Author: Good Food team

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Satay tofu skewers with garlic & ginger pak choi

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Author: Sophie Godwin - Cookery writer

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Author: Good Food team

Chicken & mushroom risotto

Learn to make this creamy, comforting risotto with our easy, step-by-step recipe - great for using up leftover chicken

Author: Good Food team

Easy moussaka

Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

Author: Miriam Nice

Easy moussaka

Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

Author: Miriam Nice

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Author: Good Food team

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Author: Good Food team

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team

Satay tofu skewers with garlic & ginger pak choi

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Author: Sophie Godwin - Cookery writer

Jersey Royals, courgette & goat's cheese tart

Make the most of Jersey Royals while they're in season with this lovely summer tart that has a tang of goat's cheese. Ideal for a picnic, served with salad

Author: Rosie Birkett

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Author: Good Food team

Ricotta, broccoli & lemon penne

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Author: Sara Buenfeld

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Omelette pancakes with tomato & pepper sauce

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Author: Sara Buenfeld

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer

Author: Andrew Balmer

Broccoli & cauliflower cheese galette with hazelnut spelt pastry

Try this galette tart which uses a hazelnut spelt pastry for a sweet, earthy flavour. It works so well with the broccoli and cauliflower cheese filling

Author: Cassie Best

Eggs Florentine pizza

Follow our easy recipe to make your own pizza dough, top with spinach and mozzarella and finish with an egg cracked in the centre

Author: Miriam Nice

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Author: Charlie Clapp

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer

Author: Andrew Balmer