Swedish Meatballs With Beetroot Apple Salad Recipes

SWEDISH PICKLED BEET AND APPLE SALAD

Swedish Pickled Beet and Apple Salad image

According to Marcus Samuelsson, this is a very traditional Swedish salad and a classic accompaniment to Swedish meatballs. I made it, using his pickled beet recipe (posted here), but you could certainly substitute your own favorite. It's very easy to put together and should be served warm or at room temperature, so if you make it ahead, make sure to let it 'unchill' before serving. I have made it with real mayo and sour cream and with lite mayo and fat-free sour cream--you can hardly tell the difference and the latter saves a lot of fat and calories.

Provided by Chef Kate

Categories Apple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons canola oil
1 medium red onion, halved and thinly sliced
2 granny smith apples, quartered, cored and thinly sliced
1/4 cup lemon juice, freshly squeezed
4 pickled beets, thinly sliced
2 tablespoons capers, drained
2 tablespoons mayonnaise
2 tablespoons sour cream
kosher salt & freshly ground black pepper
2 tablespoons flat leaf parsley, fresh, finely chopped
1 tablespoon chives, fresh, finely chopped

Steps:

Heat the oil in a large skillet over medium high heat.
Add the onion and apples and saute for three to five minutes, until apples have softened.
Transfer to a medium bowl and sprinkle with the lemon juice.
Add the beets and capers and toss well.
Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
Season with salt and pepper to taste.
Transfer to serving bowl or individual plates and garnish with the parsley and chives.
Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size.

Nutrition Facts : Calories 165.7, Fat 10.9, SaturatedFat 1.6, Cholesterol 5, Sodium 187.7, Carbohydrate 18.5, Fiber 2.9, Sugar 11.7, Protein 1

SWEDISH MEATBALLS WITH BEETROOT & APPLE SALAD

Swedish meatballs with beetroot & apple salad image

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 16

Ingredients

500g lean pork mince (5% fat)
100g coarsely grated courgette , squeezed of excess juice
1 onion , grated
4 tbsp chopped fresh dill
2 garlic cloves , finely grated
1 egg
1 tbsp rapeseed oil
1 tsp thyme leaves
2 tsp vegetable bouillon powder , made up to 300ml with boiling water
2 tbsp half-fat crème fraîche
1 large apple , chopped
1 red onion , halved and thinly sliced
4 tbsp chopped parsley
2 tsp capers
½ lemon , juiced
320g cooked beetroot , cut into strips

Steps:

To make the meatballs, tip the pork into a bowl and add the grated courgette and onion, half the dill, half the garlic and plenty of black pepper. Break in the egg and mix well with your hands. When everything is well combined, break off walnut-size pieces and roll into balls - you should end up with about 28. The mixture will be very soft.
Heat the oil in a large non-stick frying pan then gently fry the meatballs in two batches until firm and pale golden, turning them every now and then so they brown evenly. Each batch should take 6-8 mins.
Wipe out the pan to remove excess fat and add the remaining garlic and thyme, then pour in the bouillon and bring to the boil. Turn off the heat, stir in the crème fraîche and remaining dill, then return the meatballs to the pan and turn them in the mixture until coated.
For the salad, mix the apple, onion, parsley and capers with the lemon, then stir through the beetroot. Serve the salad alongside the meatballs. If you're cooking for two people, eat half the meatballs and salad now, and chill the rest for another day - it will keep in the fridge for up to three days. Reheat the meatballs in the microwave until piping hot.

Nutrition Facts : Calories 337 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium

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