HARISSA CHICKEN WITH CHICKPEA SALAD
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 23m
Number Of Ingredients 8
Steps:
- Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.
- Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.
- Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.
Nutrition Facts : Calories 313 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1.06 milligram of sodium
HARISSA CHICKEN WITH RAINBOW SALAD
You can get lots of different kinds of harissa paste, but the rose variety has an extra layer of deliciousness - do keep an eye out for it.
Provided by Donal Skehan
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a saute pan. Season the chicken with salt and pepper and spread all over with the harissa paste and a sprinkling of lemon zest. Fry over a medium high heat for 3 to 4 minutes on each side until just cooked through. Set aside to rest, then slice and combine with the yogurt while the chicken is still warm.
- Mix the lemon juice with some seasoning in a salad bowl and whisk in the extra-virgin olive oil.
- Add the rainbow salad, avocado, chickpeas and parsley and toss gently to combine. Serve with the harissa chicken.
ROASTED CHICKEN BREASTS WITH HARISSA CHICKPEAS
Harissa paste, the Tunisian hot chile condiment, is a super versatile pantry item. Keep it on hand for creating quick weeknight sauces that pack a punch. Here, store-bought harissa is reinforced with sautéed onion and garlic, then brightened with lemony coriander and fresh parsley. Mashed chickpeas add texture and balance out the spicy, tangy sauce. Couscous and orzo are simple sides to serve with this meal; if you have extra time, roasted squash or steamed cauliflower are also great accompaniments. Leftover harissa sauce makes a great topping for roasted cod or salmon, or use it as a warm vinaigrette to dress up a simple green salad. If you'd like, you can use boneless breasts or thighs, but keep on eye on them. They'll be cooked through in 20 to 30 minutes.
Provided by Kay Chun
Categories dinner, easy, poultry, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 450 degrees. On a rimmed baking sheet, combine the chicken and 2 tablespoons oil. Season with salt and pepper and toss to coat. Arrange the chicken in an even layer, skin side up, and roast until golden and cooked through, 30 to 40 minutes, depending on the size of the chicken breasts. Transfer to a cutting board and let rest for 10 minutes. Carve the breast off off the bone, then slice to serve. Discard bones or reserve for making chicken stock.
- While the chicken rests, heat 2 tablespoons oil in a small saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 3 minutes. Stir in the harissa and coriander and cook until very fragrant and dark red, about 2 minutes. Add half the chickpeas and lightly mash them using a fork, the back of a spoon or a potato masher. Stir in the lemon juice and parsley along with the remaining chickpeas, 2 tablespoons oil, and 1/4 cup water. Season with salt and pepper.
- Serve the chicken topped with the sauce.
Nutrition Facts : @context http, Calories 840, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 50 grams, Fiber 8 grams, Protein 68 grams, SaturatedFat 11 grams, Sodium 1058 milligrams, Sugar 6 grams, TransFat 0 grams
More about "harissa chicken with chickpea salad recipes"
PAN-ROASTED CHICKEN WITH HARISSA CHICKPEAS RECIPE - BON …
From bonappetit.com
4.2/5 (547)Author Dawn PerryServings 4Total Time 45 mins
- Preheat oven to 425°. Heat oil in a large ovenproof skillet over medium-high heat. Season chicken with salt and pepper. Working in 2 batches, cook until browned, about 5 minutes per side; transfer to a plate.
- Pour off all but 1 Tbsp. drippings from pan. Add onion and garlic; cook, stirring often, until softened, about 3 minutes. Add tomato paste and cook, stirring, until beginning to darken, about 1 minute. Add chickpeas, harissa, and broth; bring to a simmer.
- Nestle chicken, skin side up, in chickpeas; transfer skillet to oven. Roast until chicken is cooked through, 20–25 minutes. Top with parsley and serve with lemon wedges for squeezing over.
HARISSA CHICKEN WITH CHICKPEA SALAD | DINNER RECIPES
From womanandhome.com
3/5 (49)Category Dinner, Lunch, Main CourseEmail [email protected]Total Time 45 mins
20 SALAD RECIPES WITH CHICKEN THAT ARE SO AMAZING
From changeinseconds.com
HARISSA CHICKEN AND POTATO STEW WITH HERBY CHICKPEA …
From bbc.co.uk
Servings 4Category Main Course
ROASTED CHICKPEA SALAD WITH HOT HARISSA DRESSING RECIPE
From chatelaine.com
BAKED HARISSA CHICKEN WITH CHICKPEAS - FAMILYSTYLE FOOD
From familystylefood.com
RECIPE: HARISSA-FIG CHICKEN THIGHS & ORZO SALAD WITH CARROTS
From blueapron.com
HARISSA-ROASTED CHICKEN WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
HARISSA GRILLED CHICKEN WITH CHICKPEA, CARROT AND CUCUMBER SALAD
From minahalal.com
HARISSA CHICKEN WITH CHICKPEA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED KALE SALAD WITH SWEET POTATO & CHICKPEAS RECIPE - FOOD.COM
From food.com
HARISSA-ROASTED CHICKEN WITH CHICKPEAS - SUNSET MAGAZINE
From sunset.com
HARISSA ROASTED CHICKEN & CAULIFLOWER WITH CHICKPEAS
From dishingupthedirt.com
HARISSA CHICKPEAS RECIPE | CHEFDEHOME.COM
From chefdehome.com
CARROT, CHICKPEA AND HARISSA CHICKEN SALAD | TESCO REAL FOOD
From realfood.tesco.com
HARISSA CHICKEN WITH CHICKPEA SALAD | DINNER RECIPES
From womanandhome.com
HARISSA CHICKEN WITH CHICKPEA SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
HARISSA CHICKEN WITH CHICKPEA SALAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
HARISSA MARINATED CHICKPEA SALAD WITH LEMON AND FETA
From cookingcurries.com
WHOLE-ROASTED HARISSA CHICKEN RECIPE | EATINGWELL
From eatingwell.com
TOP 49 CHICKEN AND CHICKPEA SALAD RECIPE RECIPES
From namus.youramys.com
MOROCCAN CHICKPEA SALAD - THE HOME COOK'S KITCHEN
From thehomecookskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love