Cast Iron Brussels Sprouts Recipes

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PARMESAN BRUSSELS SPROUTS



Parmesan Brussels Sprouts image

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 5

12 ounces Brussels sprouts, halved or quartered depending on size
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup shredded Parmesan
Nonstick cooking spray, for the skillet

Steps:

  • Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
  • Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
  • Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.

CAST IRON BRUSSELS SPROUTS



Cast Iron Brussels Sprouts image

Brussels sprouts cooked in a cast iron skillet. A savory, spicy, sweet one-pan wonder.

Provided by Renee

Categories     Brussels Sprouts Side Dishes

Time 30m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
¼ cup chopped red onion
1 (12 ounce) package fresh Brussels sprouts, halved
½ cup balsamic vinegar
⅓ cup dry white wine
1 tablespoon blackberry jam
¼ teaspoon hot sauce
1 sprig fresh rosemary
½ cup raw peanuts, coarsely chopped
¼ cup dried cranberries
¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
⅓ cup bacon bits

Steps:

  • Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
  • Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
  • Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.

Nutrition Facts : Calories 310 calories, Carbohydrate 26.3 g, Cholesterol 6.7 mg, Fat 18.1 g, Fiber 5.4 g, Protein 12 g, SaturatedFat 2.9 g, Sodium 423 mg, Sugar 15.5 g

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