VACA FRITA (PAN-FRIED BEEF)
This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.
Provided by fandreu
Categories World Cuisine Recipes Latin American Caribbean
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Cut 1 onion in half and thinly slice the remaining onion. Set aside.
- Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
- Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
- Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g
CARNE FRITA (FRIED PORK CHUNKS)
Make and share this Carne Frita (Fried Pork Chunks) recipe from Food.com.
Provided by Michelle Figueroa
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse meat add vinegar, garlic, adobo, oregano, and olive oil. Let marinate 2 hours or overnight.
- Deep fry at 350 degrees in medium sized batches till done , about 10 -12 minutes. Drain and serve.
CARNE FRITA
This is one Filipino dish that comes from the Visayas region. This is served with hot rice. This dish gets better as it stays longer. This can also be used as sandwich filling. Very easy to prepare.
Provided by sugarprincess
Categories Steak
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice sirloin 1/8 inch thick.
- In a saucepan put in the meat, vinegar, soy sauce, garlic,laurel leaf and peppercorns. Boil the meat over low heat. Leave uncovered until the smell of vinegar dissipates, DO NOT STIR.
- Add water when needed.
- Cover and let simmer until meat is very tender.
- Season with salt.
- Slice the white onions into rings.
- In a frying pan, saute the onions till wilted. Remove from pan.
- Put in the meat, reserve the liquid it was boiled inches
- Brown the meat. Add the reserved liquid. Let it simmer till liquid has been reduced.
- Transfer meat to a platter, pour sauce over. Top with sauteed onions. Serve hot with Jasmine rice.
Nutrition Facts : Calories 416.1, Fat 30.5, SaturatedFat 9.4, Cholesterol 83.6, Sodium 1385.6, Carbohydrate 7.3, Fiber 1, Sugar 2.7, Protein 26.3
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