Carmens Tutti Frutti Smoothie Recipes
CHARLIE'S TUTTI-FRUTTI
Steps:
- In a blender, blend the cantaloupe, watermelon, papaya, carrot juice, orange juice, beet juice, apples and prickly pears if using with ice. Serve icy cold.
TUTTI FRUTTI SMOOTHIE
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
Nutrition Facts : Calories 74 calorie, Fat 1.5 grams, SaturatedFat 0.3 grams, Carbohydrate 14.3 grams, Fiber 2.2 grams, Protein 2.4 grams
TUTTI FRUTTI SMOOTHIE
Provided by Food Network
Time 14m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
Nutrition Facts : Calories 74 calorie, Fat 1.5 grams, SaturatedFat 0.3 grams, Carbohydrate 14.3 grams, Fiber 2.2 grams, Protein 2.4 grams
TUTTI-FRUITY TOFU SMOOTHIE
If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go.
Provided by Vicx Waters
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dump all ingredients in blender.
- Do not thaw fruit.
- Use pulse feature of blender until fruit is crushed and smooth.
- Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
- Pour in pretty glass and enjoy your delicious protein!
Nutrition Facts : Calories 351.6, Fat 8.7, SaturatedFat 4.2, Cholesterol 22.4, Sodium 92, Carbohydrate 59.9, Fiber 1.8, Sugar 57.2, Protein 11.2
CARMEN'S TUTTI-FRUTTI SMOOTHIE
Make and share this Carmen's Tutti-Frutti Smoothie recipe from Food.com.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 213, Fat 0.7, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 53.9, Fiber 4, Sugar 47.5, Protein 1.8
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