QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
LENTIL AND QUINOA STEW
Make and share this Lentil and Quinoa Stew recipe from Food.com.
Provided by littlemisspretty
Categories Stew
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
RED LENTIL AND QUINOA STEW - LUNCH
Brimming with tender lentils and wintery vegetables this Red Lentil and Quinoa Stew makes a comforting addition to chilly afternoons in the office or around the table.
Provided by Lisa, Once A Month Meals
Categories Lunch
Time 56m
Yield 10
Number Of Ingredients 0
Steps:
- Heat olive oil in a large stock pot over medium heat. Add onion, garlic, red bell pepper and salt. Saute 5-6 minutes until onions are translucent. Add sweet potatos, pepper, curry and lentils. Saute an additional 1 minute. Add broth and crushed tomatoes. Bring to a boil. Add quinoa and kale. Cook over low/medium heat an additional 15 minutes or until quinoa is fully cooked and soft. Reduce heat and simmer on low 15 minutes. Lentils should be tender. Add parsley and enjoy!
More about "quinoa and red lentil stew recipes"
INSTANT POT RED LENTIL AND QUINOA STEW - DUMP AND GO …
Web If you are using more servings you may need to increase your cooking time.**. Add all ingredients to Instant Pot. Lock lid into place and seal …
From onceamonthmeals.com
Servings 4Category Dinner
From onceamonthmeals.com
Servings 4Category Dinner
See details
RED LENTIL, QUINOA, AND FLAXSEED PILAF RECIPE | EATINGWELL
Web Directions. Step 1. Rinse and drain lentils and quinoa separately. In a medium saucepan, heat oil over medium heat. Add shallots and garlic; cook and stir for 3 minutes. Add quinoa and flaxseeds; cook and stir about 5 …
From eatingwell.com
From eatingwell.com
See details
HEARTY QUINOA SOUP - DETOXINISTA
Web 2022-02-10 1. Saute the aromatics. Add a tablespoon of olive oil to a large pot over medium heat, and add in the onion, carrots, and celery. Stir until softened, about 5 minutes. Add in the garlic, cumin, ginger, and …
From detoxinista.com
From detoxinista.com
See details
SWEET POTATO, QUINOA, AND RED LENTIL STEW - ONE GREEN …
Web Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully ...
From onegreenplanet.org
From onegreenplanet.org
See details
ONE-POT ROOT VEGETABLE + LENTIL QUINOA STEW - SIMPLY …
Web 2016-10-16 Instructions. Heat the oil over medium heat in a large Dutch oven or cast iron pot. Add root vegetables, shallots and garlic, and cook until the vegetables have started to soften and brown, about 8 - 12 minutes. …
From simplyquinoa.com
From simplyquinoa.com
See details
QUINOA AND RED LENTIL STEW - MEALPLANNERPRO.COM
Web 150 g of quinoa; 50 g of red lentil; one onion; one potato; 2 carrots; 1/2 a bell pepper; 2 cloves of garlic; 100 g of canned tomatoes; 50 g of cooked beans; 2 tablespoons of …
From mealplannerpro.com
From mealplannerpro.com
See details
TOP 5 QUINOA LENTIL SALAD - CUISINE.BEST
Web 2022-12-25 Author: lettyskitchen.com Published Date: 03/08/2022 Review: 4.07 (537 vote) Summary: 1 cups French green lentils , rinsed and picked over 1 cup tri-color or regular …
From cuisine.best
From cuisine.best
See details
QUINOA, CARROT AND LENTIL STEW RECIPE - EASY RECIPES
Web Increase the heat to high and bring the stew to a rolling boil. Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are …
From recipegoulash.cc
From recipegoulash.cc
See details
R/FOOD - [HOMEMADE] TATOOINE LENTIL + QUINOA STEW WITH SMOKY ...
Web My altered take on a Recipe from the Star Wars galaxy’s edge cook book . Boil 1 cup lentils and 1/2 cup quinoa until tender (about 20 min) Stir in 2 tsp better than bouillon (any …
From reddit.com
From reddit.com
See details
MEDITERRANEAN RED LENTIL SOUP WITH QUINOA - THE DELICIOUS CRESCENT
Web 2016-03-01 Blend the cooked red lentils to a smooth consistency as per preference, using an immersion blender or a countertop blender. Add the grated carrots and simmer for …
From thedeliciouscrescent.com
From thedeliciouscrescent.com
See details
BEST LENTIL STEW WITH QUINOA RECIPES
Web Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion. Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, …
From alicerecipes.com
From alicerecipes.com
See details
CROCKPOT QUINOA RED LENTIL STEW. SO MANY OF MY BELOVEDS IN ONE …
Web From home-tested recipes and drinks to cookbooks, tools and tips that'll inspire you to do more in your kitchen. Pinterest. Today. Watch. Explore. When autocomplete results are …
From pinterest.ca
From pinterest.ca
See details
LENTIL STEW WITH QUINOA AND KALE: DELICIOUS AND NUTRITIOUS
Web 2016-12-16 Add the water, cumin, ginger, turmeric, salt, lentils, quinoa and tomatoes to the pot and bring the soup to a boil. Once boiling, lower the heat and cover the pot to let …
From lottaveg.com
From lottaveg.com
See details
QUINOA AND RED LENTIL STEW | RECIPE | LENTIL STEW, COOKING ROAST …
Web Dec 12, 2021 - Curry powder, fresh vegetables, and tri-color quinoa give flavor and texture to this easy, hearty red lentil stew.
From pinterest.com
From pinterest.com
See details
BEST QUINOA AND RED LENTIL STEW RECIPES
Web Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
From alicerecipes.com
From alicerecipes.com
See details
5 ONE POT VEGETARIAN RECIPES FOR QUICK AND DELICIOUS MEALS YOU …
Web 20 hours ago 3. One Pot Mexican Quinoa: This hearty and flavorful recipe combines quinoa with black beans, corn, and a variety of Mexican spices. Top it off with some …
From dnaindia.com
From dnaindia.com
See details
QUINOA AND RED LENTIL STEW | ALLRECIPES
Web Curry powder, fresh vegetables, and tri-color quinoa give flavor and texture to this easy, hearty red lentil stew.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
RED LENTIL STEW WITH ARTICHOKE HEARTS AND QUINOA
Web Add the lemon juice, diced tomatoes and chopped artichoke hearts and let it all cook for 15 minutes. Meanwhile, cook the quinoa (or preferred grain). After 15 minutes, add salt and …
From proveg.com
From proveg.com
See details
RED LENTIL QUINOA STEW | RECIPE CART
Web 2 tablespoons olive oil 2 cups leeks (chopped) 2 cups sweet potatoes (cut into small cubes) 2 cups butternut squash (cut into small cubes) 3-4 cloves garlic (minced) 3 bay leaves …
From getrecipecart.com
From getrecipecart.com
See details
SAVORY SPICED LENTIL AND QUINOA STEW WITH EGGPLANT, MUSHROOMS …
Web Recipe adapted from “tatooine tagine” from the Star Wars galaxies edge cookbook: Boil 1 cup lentils and 1/2 cup quinoa until tender (about 20 min) Stir in 2 tsp better than …
From reddit.com
From reddit.com
See details
LENTIL-QUINOA STEW - MISSISSIPPI VEGAN
Web 2020-12-08 Sauté for an additional 1 to 2 minutes, then add the lentils, quinoa, the remaining vegetable broth, and 2 cups water. Bring the soup to a boil over high heat, …
From mississippivegan.com
From mississippivegan.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love