Pumpkin Spice Ricotta Creme South Beach Diet Recipes

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Steps:

• Mix all ingredients in a bowl.
• Chill for about 30 minutes and serve.

21 DAY FIX PUMPKIN SPICE WHIPPED RICOTTA

Steps:

• Using a hand mixer, whip ricotta, maple syrup, and vanilla until smooth and creamy. (If you are in a rush, just mix with a spoon!) Then whip in the pumpkin.
• Sprinkle with pumpkin pie spice, cinnamon, salt, stevia (a few drops or ½ tsp). Mix and taste, adjusting seasonings as desired. Sprinkle with some more cinnamon and drizzle with a bit more maple syrup before serving.
• Eat with a spoon, add chocolate chips, or eat as a dip with apples! Yum!

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

Steps:

• Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
• Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

CREAMY PUMPKIN PIE WITH RICOTTA CHEESE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Press pie crust into a pie plate.
• Beat ricotta cheese into lightly beaten eggs in a large bowl until smooth. Stir pumpkin, brown sugar, evaporated milk, pumpkin pie spice, vanilla extract, and salt into the cheese mixture until smooth; pour into the pie crust.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Steps:

• Mix pumpkin, spices, and half the milk.
• While stirring, slowly add mix and remainder of milk.
• Stir until smooth.
• Let sit for 30 minutes if you prefer a thicker consistency.