Carmalized Brussel Sprouts With Strawberries Recipes

CARAMELIZED BRUSSELS SPROUTS

Caramelized Brussels Sprouts image

Recipe adapted from and with thanks to Eat Live Run

Provided by Mary Younkin

Time 20m

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 large clove garlic (minced)
20 small brussels sprouts (sliced as thinly as possible)
1/4 teaspoon kosher salt
2 tablespoons brown sugar (I used dark brown, but light or dark should work)

Steps:

Heat the olive oil in a large skillet, over medium high heat. Add the garlic and saute just until fragrant, about 30 seconds. Add the Brussels sprouts and stir gently to coat with oil.
Continue sauteing until the Brussels sprouts are bright green and tender, about 5-6 minutes. Remove from the heat. Add the salt and brown sugar and toss to combine. Enjoy!

Nutrition Facts : Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 171 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

CARMALIZED BRUSSEL SPROUTS WITH STRAWBERRIES

Carmalized Brussel Sprouts With Strawberries image

Make and share this Carmalized Brussel Sprouts With Strawberries recipe from Food.com.

Provided by JFitz

Categories Vegetable

Time 12m

Yield 1/2 cup, 4-5 serving(s)

Number Of Ingredients 6

Ingredients

12 -14 large Brussels sprouts
3 tablespoons olive oil
1 garlic clove, minced
1 pinch salt
3 tablespoons brown sugar
5 -7 large strawberries, sliced

Steps:

1. Slice brussel sprouts thinly.
2. Heat olive oil over medium heat and saute with garlic 30 seconds.
3. Add brussel sprouts 4-5 minutes or until they are bright green and tender. Add salt and brown sugar and toss together. Turn heat off and add sliced strawberries.
Enjoy!

Nutrition Facts : Calories 159.8, Fat 10.5, SaturatedFat 1.5, Sodium 55.4, Carbohydrate 16.6, Fiber 2.1, Sugar 12.2, Protein 1.8

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