Caribbean Salad Dressing Recipes

CARIBBEAN SALAD WITH HONEY LIME DRESSING

Caribbean Salad with Honey Lime Dressing image

Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.

Provided by Marjory Pilley

Categories Salad

Time 15m

Number Of Ingredients 15

Ingredients

8 cups salad greens (I used butter lettuce)
2 cups pineapple (cut into small cubes)
2 cups mandarin orange segments (packed in water)
1/2 cup dried cranberries
1/2 cup cilantro (chopped)
1 bunch green onions (sliced)
4 teaspoons Chia seeds
4 teaspoons sesame seeds
2 cups black beans (chicken, shrimp or your favorite protein)
2 Tbsp honey
2 Tbsp apple cider vinegar
1 Tbsp lime juice
1/4 cup canola oil, organic and cold-pressed
1 Tablespoons onion (finely diced or grated)
Pinch Salt

Steps:

Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
Drizzle dressing over the salad.
Sprinkle Chia seeds and sesame seeds over the top.
Top with black beans or desired protein.

Nutrition Facts : Calories 458 kcal, Carbohydrate 71 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 13 g, Sugar 37 g, ServingSize 1 serving

CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING

Caribbean Chicken Salad W/ Fat-Free Dressing image

Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

Provided by Brooke the Cook in

Categories Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Steps:

Whisk together dressing ingredients, set aside.
Toss salad ingredients together OR layer in order listed into clear serving bowl.
Pour dressing over salad and serve.

Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7

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