Caribbean Ketchup Recipes

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30 EASY WAYS TO MAKE CARIBBEAN FOOD



30 Easy Ways to Make Caribbean Food image

These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Caribbean Sweet Cornbread
Antigua's Raisin Bun
Ultimate Ropa Vieja (National Dish of Cuba)
Dominican Rainbow Rice
Fried Ripe Plantains
Tu00e9 de Jengibre (Ginge Tea)
Basic Sofrito
Pikliz (Haitian Pickled Vegetable Relish)
Banana Ketchup
Caribbean Three Bean Salad
Jamaican Callaloo
Haitian French Toast
Bacalaitos (Codfish Fritters)
Caribbean Breeze
Caribbean Cole Slaw
Jamaican Jerk Seasoning
Tamal en Cazuela (Cuban Polenta)
Caribbean Cornmeal Cou-Cou
Cuban Sliders
Sweet Potato and Carrot Soup
Traditional Plantain Mofongo
Jerk Chicken
Best-Ever Bahama Mamas
Breadfruit Oil Down (Grenada)
Jamaican Brown Fish Stew
Puerto Rican Papas Rellenas (Stuffed Potatoes)
Ital Stew
Jamaican Coco Bread
Caribbean Shrimp
Doubles (Curry Chickpeas And Spicy Flat Bread)

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Caribbean dish in 30 minutes or less!

Nutrition Facts :

CARIBBEAN KETCHUP



Caribbean Ketchup image

This is really good on pork, chicken and burgers, both for grilling or serving at the table. Please note it makes 7 to 8 cups, so the jar and jar size amount is up to you.

Provided by Diana Adcock

Categories     Fruit

Time 2h10m

Yield 7-8 cups

Number Of Ingredients 17

1 cup golden raisin
1 cup chopped onion
4 cloves garlic
2/3 cup tomato paste
8 large ripe bananas
2 2/3 cups white vinegar
4 cups water (you might need a bit more)
1 cup packed brown sugar
1 teaspoon salt
1 1/2 teaspoons cayenne
1/2 cup light corn syrup
4 teaspoons ground allspice
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground black pepper
1 teaspoon ground cloves
1/3 cup jamacian dark rum

Steps:

  • In a food processor puree together the raisins, onion, garlic, tomato paste, bananas and enough vinegar to make this possible.
  • Whirl to smooth.
  • Scrape into a large stainless or enamel pot.
  • Add remaining vinegar, 4 cups of water, brown sugar, salt and cayenne.
  • Bring to a boil stirring constantly.
  • Turn heat down to medium low and cook uncovered for 1& 1/2 hours, stirring frequently.
  • If the ketchup is trying to"stick" to the bottom of pan, add a small bit of water.
  • Add remaining ingredients except rum and cook for another 15 minutes.
  • Test ketchup on a frozen plate.
  • If no liquid forms around the dollop your ready to: Add the Rum.
  • Return to a boil stirring constantly, and remove from heat.
  • Ladle into clean, hot jars leaving 1/4 inch head space.
  • Process in a boiling water bath 20 minutes for pints, 15 minutes for half pints.
  • Allow to ripen for 1 month before using.

CARIBBEAN CHICKEN STEW



Caribbean Chicken Stew image

I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. -Joanne Iovino, Kings Park, New York

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 17

1/4 cup ketchup
3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon hot pepper sauce
1 teaspoon browning sauce, optional
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground allspice
1/2 teaspoon pepper
8 bone-in chicken thighs (about 3 pounds), skin removed
1 pound fully cooked andouille chicken sausage links, sliced
1 medium onion, finely chopped
2 medium carrots, finely chopped
2 celery ribs, finely chopped

Steps:

  • In a bowl, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Cover; refrigerate 8 hours or overnight., Transfer chicken mixture to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender.

Nutrition Facts : Calories 309 calories, Fat 14g fat (4g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

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