Southwestern Quinoa Salad Recipe 465 Recipes

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SOUTHWEST QUINOA SALAD



Southwest Quinoa Salad image

This healthy Southwest Quinoa Salad has black beans, corn and a zesty lime vinaigrette. This cold quinoa salad is an easy and delicious side dish! It's also perfect for meal prep lunches.

Provided by Kristine Rosenblatt

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 16

2 teaspoons olive oil
2 cloves garlic (minced)
1 cup quinoa (well rinsed and drained)
1 3/4 cups low sodium vegetable broth (or water)
1 cup canned corn (drained)
15 ounce can black beans (rinsed and drained)
1 red bell pepper (chopped)
4 green onions (sliced)
2 tablespoons minced fresh cilantro
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper (to taste)
guacamole or avocado (if desired)

Steps:

  • Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
  • While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
  • Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
  • Serve salad warm or cold, with guacamole or sliced avocado if desired.

Nutrition Facts : ServingSize 1.5 cups, Calories 319 kcal, Carbohydrate 47 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 8 g, Sugar 10 g

SOUTHWESTERN QUINOA SALAD



Southwestern Quinoa Salad image

A flavorful and healthy southwestern quinoa salad with roasted sweet potatoes, black beans and avocado.

Provided by Brittany Mullins

Categories     Salad

Number Of Ingredients 15

1 cup uncooked quinoa (rinsed and drained)
1 large sweet potato (chopped into bite size chunks)
1 red or orange bell pepper (cored, seeded, and diced)
1 cup black beans (rinsed and drained)
1 cup thawed frozen corn
1/4 cup minced red onion
1/4 cup minced fresh cilantro
1 avocado (chopped)
1/4 cup + 1/2 Tablespoon olive oil
juice of 1 lime
1 teaspoon chili powder
1/4- 1/2 teaspoon cayenne
pinch of cumin
ground black pepper (to taste)
1/2 sea salt + more to taste

Steps:

  • Preheat oven to 400°F.
  • Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
  • Meanwhile, cook the quinoa according to package instructions. Allow quinoa to cool.
  • In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 456 kcal, Sugar 5 g, Fat 23 g, Carbohydrate 53 g, Fiber 11 g, Protein 11 g

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY



Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

SOUTHWESTERN QUINOA



Southwestern Quinoa image

Provided by Food Network Kitchen

Number Of Ingredients 0

Steps:

  • Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.

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