Caribbean Chicken With Nectarines Sweet Potatoes And Bananas Recipes

CARIBBEAN CHICKEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
• In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
• Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

CHICKEN BROTH SUPREME

Steps:

• Preheat oven to 450 degrees Fahrenheit.
• Spread chicken legs in large roasting pan.
• Roast until browned and crisp, about 30 minutes.
• Transfer chicken legs to large stockpot; pour off all the fat from the roasting pan.
• Pour 1/2 cup of the water into the roasting pan and scrape up any browned bits clinging to the pan.
• Add these juices to stock pot along with chicken.
• Add remaining 2 quarts of water, carrot juice, and mixed vegetable juice.
• Bring to a boil over high heat, skimming off foam as it rises to the surface. Continue skimming until no foam remains.
• Add onions, carrots, leek, celery, garlic, rosemary, thyme, parsley, and bay leaves.
• Return to a boil, continuing to skim any foam that rises.
• Reduce heat to low and simmer until broth is rich and flavorful, about 2 hours.
• Strain broth and discard solids.
• Refrigerate broth.
• Remove fat that solidifies on the surface.
• Can be refrigerated up to 3 days or frozen for longer storage.

SWEET POTATO CUSTARD

Steps:

• Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
• In a medium bowl, stir together sweet potato and banana; add milk blending well.
• Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
• Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
• Bake 40 to 45 minutes or until knife inserted near center comes out clean.

CARIBBEAN YAM (SWEET POTATO) BAKE

Steps:

• In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
• Fold in diced bananas.
• Turn into shallow, greased 5-cup baking dish.
• Bake in a 375-degree oven for 40 minutes.

CHICKEN AND SWEET POTATO CARIBBEAN STEW

Steps:

• Heat oil in large soup pot over medium heat.
• Chop onion, celery, red or green pepper, and garlic. Add to oil.
• Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
• Near end of cooking time, add crushed red pepper to pot and stir to mix.
• Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
• Serve over hot rice.
• Freeze separate from rice if freezing.