Caramelized Onion Swiss Chard Recipes

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RED CHARD AND CARAMELIZED ONIONS



Red Chard and Caramelized Onions image

This dish is good hot or at room temperature. I serve it as a side when the kids want mac and cheese for dinner. They do not eat it, but it makes me feel grown-up. It is very tasty.

Provided by Syd

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 9

1 large yellow onion, chopped
2 tablespoons olive oil
1 teaspoon brown sugar
1 bunch red Swiss chard, rinsed and chopped
¼ cup kalamata olives
2 tablespoons capers
½ teaspoon coarse sea salt, or to taste
freshly ground black pepper to taste
1 lemon, juiced

Steps:

  • In a cast iron skillet, cook onions in olive oil over medium-high heat until they begin to brown. Stir in brown sugar, and continue cooking for a few minutes.
  • When onions are brown and tender, stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is completely wilted, about 3 minutes. Season with black pepper and squeeze lemon over the top.

Nutrition Facts : Calories 118 calories, Carbohydrate 8.9 g, Fat 9.2 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 608 mg, Sugar 3.6 g

SWISS CHARD AND CARAMELIZED ONION LASAGNA



Swiss Chard and Caramelized Onion Lasagna image

This is not a traditional lasagna, but it's good! The sweetness of the onions is offset by the chard.

Provided by SweetySJD

Categories     Chard

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 13

12 ounces lasagna noodles, uncooked
4 tablespoons olive oil
1 garlic clove, minced
2 bunches red swiss chard, stemmed, coarsely chopped and blanched
1 cup ricotta cheese
salt and pepper
4 1/2 cups onions, thinly sliced
1 teaspoon sugar
1 teaspoon balsamic vinegar
3 cups low-fat milk
1/3 cup flour
1 1/4 cups parmesan cheese, grated or 1 1/4 cups asiago cheese
2 tablespoons parmesan cheese, grated or 2 tablespoons asiago cheese

Steps:

  • Cook noodles just until tender. Cover with plastic wrap and set aside.
  • In a large skillet, heat 1 tablespoon oil over medium heat.
  • Add garlic and cook, stirring often, about 30 seconds.
  • Add chard and cook, stirring often, until tender, 5 minutes.
  • Transfer to a medium bowl and stir in ricotta. Season with salt and pepper and set aside.
  • Wipe out skillet, heat remaining oil over medium heat.
  • Add onions, cook and stir, until onions begin to brown all over.
  • Sprinkle with sugar, cook and stir until deep amber in color, about 20 minutes.
  • Remove from heat and splash with vinegar.
  • In a medium saucepan, heat 2 1/2 cups milk over medium heat until steaming.
  • Put flour in a small bowl and whisk in 1/2 cup milk until smooth; whisk into hot milk and continue to whisk until until sauce simmers and thickens. Cook and stir 1 minute longer.
  • Stir in parmesan or Asiago cheese until melted and smooth. Season with salt and pepper.
  • Preheat oven to 400 degrees.
  • Lightly oil a 9x13-inch baking dish.
  • Coat bottom of dish with 1/2 cup sauce.
  • Line bottom with a single layer of noodles.
  • Spread half the chard over noodles.
  • Add another layer of noodles, arrange onions on top and season with salt and pepper.
  • Spread another 1/2 cup of sauce over all.
  • Add another layer of noodles, followed by remaining chard.
  • Finish with remaining noodles and sauce. Sprinkle with remaining Parmesan.
  • Tightly cover with foil sprayed with cooking spray.
  • Bake 30 minutes.
  • Uncover and bake 10-15 minutes, until light brown and bubbly.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 353.8, Fat 13.8, SaturatedFat 5.7, Cholesterol 28.1, Sodium 263.4, Carbohydrate 41.5, Fiber 2.2, Sugar 8.1, Protein 16

PASTA WITH CARAMELIZED ONION, SWISS CHARD AND GARLICKY BREAD CRUMBS



Pasta With Caramelized Onion, Swiss Chard and Garlicky Bread Crumbs image

The warm, nutty flavor of good varieties of whole wheat pasta is robust enough to stand up to intense, complicated sauces, yet satisfying with just a little butter and Parmesan shaved over the top.

Provided by Melissa Clark

Categories     dinner, easy, weekday, pastas, main course

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 10

3 tablespoons butter or olive oil
5 anchovy fillets
2 garlic cloves, finely chopped
2/3 cup bread crumbs
1 tablespoon extra virgin olive oil, plus additional for drizzling
1 yellow onion, halved from stem to root and thinly sliced crosswise
Kosher salt
pepper
1 pound Swiss chard, ribs removed, leaves chopped
1/2 pound whole-wheat pasta, such as fusilli

Steps:

  • In a large skillet over medium heat, melt the butter. Add 3 anchovies to the skillet; cook until melted, about 2 minutes. Add the garlic and cook 1 minute. Stir in the bread crumbs and toast until golden, 3 to 4 minutes. Transfer to a bowl.
  • Wipe the skillet clean and return it to a medium-high heat. Add the oil, the onion and a pinch of salt. Cook, stirring occasionally, until very soft and caramelized, 15 to 20 minutes. Chop the remaining 2 anchovies and add them to the skillet. Cook until melted. Add the Swiss chard, a handful at a time, and cook until wilted, about 4 minutes. Cover and keep warm.
  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain well. Toss with the chard mixture and bread crumbs, season with salt and pepper and drizzle with oil.

Nutrition Facts : @context http, Calories 559, UnsaturatedFat 13 grams, Carbohydrate 85 grams, Fat 17 grams, Fiber 7 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 749 milligrams, Sugar 7 grams

CARAMELIZED ONION SWISS CHARD



Caramelized Onion Swiss Chard image

Make and share this Caramelized Onion Swiss Chard recipe from Food.com.

Provided by Jesters Lace

Categories     Chard

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1/4 teaspoon baking soda
2 cups onions, sliced
10 ounces swiss chard
2 tablespoons water
2 teaspoons sherry wine vinegar
1/4 teaspoon pepper

Steps:

  • Add olive oil to hot skillet. Add onion and dash baking soda. Cook 10 min minutes or until soft and browned.
  • Add chard and water to pan. Cook until chard wilts.
  • Stir in sherry vinegar and pepper.

Nutrition Facts : Calories 55.9, Fat 1.4, SaturatedFat 0.2, Sodium 234.3, Carbohydrate 10.2, Fiber 2.5, Sugar 4.2, Protein 2.2

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