ORANGE BEEF AND BROCCOLI
This orange beef and broccoli recipe is a delicious and easy way to kick up your classic beef and broccoli stir fry.
Yield 4
Number Of Ingredients 11
Steps:
- Mix broth with cornstarch. Set aside.
- Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.
- Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens about 5 minutes.
Nutrition Facts :
CAMPBELLS BEEF AND BROCCOLI STIR FRY
my father got this recipe off of a campbells tomato soup can.. no, you read right.Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice.
Provided by SarahBelle9475
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice beef into very thin strips. In a skillet or wok, heat oil. Add beef and stir fry until beef is cooked.
- Add broccoli and garlic and cook until broccoli is tender-crisp.
- Add soup, soy sauce and vinegar. Heat and stir until boiling. Makes 4 servings.
CAMPBELL'S ORANGE BEEF & BROCCOLI
From Campbell's on the web - by email. Use only the orange part of the peel as the white part is very bitter.
Provided by Shahana
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix broth and cornstarch, set aside.
- Stir-fry beef in heated oil in large skillet until browned; stir in broccoli, onion and garlic until crisp tender.
- Add broth mixture and remaining ingredients; cook and stir until mixture boils and thickens - about 5 minutes.
Nutrition Facts : Calories 331.7, Fat 18.3, SaturatedFat 7.2, Cholesterol 76.4, Sodium 672.5, Carbohydrate 13.8, Fiber 1.1, Sugar 3.5, Protein 27.4
ORANGE BEEF & BROCCOLI
Make and share this Orange Beef & Broccoli recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
- Add the beef, tossing to coat.
- Let stand for 10 minutes.
- Heat 1 tsp.
- of the oil in a large skillet over medium high heat.
- Add the beef to the skillet; reserve the marinade.
- Cook the beef, stirring, for 3 minutes, or until browned.
- Remove to a plate.
- Add the remainder 1 tsp.
- oil to the skillet.
- Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
- Add 2 tablespoons water.
- Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
- Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
- Boils and thickens slightly.
- Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
- Serve over the rice.
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