Chicken Souvlaki Salad Recipes

CHICKEN SOUVLAKI SALAD

Chicken Souvlaki Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
Grated zest of 1 lemon, plus 2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons dried oregano
Kosher salt and freshly ground pepper
2 whole-wheat pitas, cut into 1-inch pieces
1/2 cup nonfat plain Greek yogurt
2 hearts romaine lettuce, chopped
1 cup halved cherry tomatoes
1/2 English cucumber, thinly sliced
1/2 cup crumbled feta cheese

Steps:

Preheat the oven to 350 degrees F. Toss the chicken in a large bowl with the lemon zest, 1 tablespoon each lemon juice and olive oil, 1 teaspoon oregano, 1/2 teaspoon salt and a few grinds of pepper; let sit for at least 5 minutes.
Spread the pita pieces on a baking sheet and toast in the oven, tossing halfway through, until crisp, 10 to 12 minutes. Let cool.
Meanwhile, preheat a grill pan over medium-high heat. Add the chicken and cook, turning occasionally, until cooked through, 6 to 8 minutes. Transfer to a plate.
Make the dressing: Combine the yogurt, remaining 1 tablespoon lemon juice, 2 tablespoons olive oil and 1 teaspoon oregano, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Stir in any juices from the plate of cooked chicken and 2 to 3 tablespoons water.
Toss the lettuce, a few spoonfuls of the yogurt dressing and the pita chips in a large bowl; season lightly with salt and pepper. Divide among shallow bowls. Top with the chicken, tomatoes, cucumber and feta. Drizzle with the remaining dressing.

Nutrition Facts : Calories 470, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 112 milligrams, Sodium 1006 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 5 grams, Sugar 47 grams

CHICKEN SOUVLAKI SALAD

Chicken Souvlaki Salad image

This recipe was in the 'food' section of our local paper a couple of weeks ago. We made it while on a camping trip, a very refreshing and different salad! It has a definite Greek taste and is very low-cal! Time does not include marinating (if you chose to do so).

Provided by MackinacBride

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 teaspoon minced garlic
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless chicken breast
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1 teaspoon white wine vinegar
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
3 cucumbers, peeled and cubed
1/2 red onion, sliced
1/2 cup crumbled feta cheese (I actually like more)
1/2 cup chopped kalamata olive (again-I like more!)
1 tomatoes, seeded and cubed

Steps:

Mix all of the marinade ingredients in a bag with the chicken.
Shake to coat.
Original recipe didn't call for any marinade time, but we marinated for a couple of hours.
Broil, grill, or pan fry chicken until done.
Set chicken aside to cool slightly.
Cut chicken into 1-inch pieces.
Combine all dressing ingredients together in a bowl.
Mix well.
Combine chicken with salad fixins; pour dressing over all and mix well.
Enjoy!

CHICKEN SOUVLAKI SALAD

Chicken Souvlaki Salad image

This is a great Greek inspired salad with chicken souvlaki, romaine, bell pepper, cucumber, and tomatoes served with tzatziki dressing. Sprinkle with feta cheese if desired.

Provided by Bren

Categories Salad

Time 2h30m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 tablespoon Greek seasoning
1 lemon, juiced
2 cloves garlic, finely grated or minced
1 pound boneless chicken breasts, quartered lengthwise
6 tablespoons tzatziki sauce
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 pinch salt
1 head romaine, trimmed, washed and torn into bite-sized pieces
½ cup thinly sliced red bell pepper
½ English cucumber, sliced
8 ounces cherry tomatoes, halved

Steps:

Combine 1 tablespoon olive oil, Greek seasoning, lemon juice, and garlic in a glass bowl; mix well. Add chicken to marinade and turn to coat. Marinate in the refrigerator for at least 2 hours, but not longer than 4 hours.
Mix tzatziki, 2 tablespoons olive oil, 2 tablespoons lemon juice, and salt in a small bowl. Refrigerate salad dressing until needed.
Preheat an outdoor grill for high heat and lightly oil the grate.
Place chicken pieces on the grill and cook for 5 minutes, turn, and grill until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Combine romaine lettuce, bell pepper, cucumber, and cherry tomatoes in a salad bowl. Drizzle with tzatziki dressing and toss to coat. Divide salad into 4 equal portions and top with cooked chicken.

Nutrition Facts : Calories 287 calories, Carbohydrate 13.9 g, Cholesterol 64.6 mg, Fat 32.3 g, Fiber 4.3 g, Protein 26.8 g, SaturatedFat 2.3 g, Sodium 483.6 mg, Sugar 3 g

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