Cal Asian Seared Tuna Sandwiches Recipes

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ASIAN SEARED TUNA



Asian seared tuna image

This is simplicity itself - beautiful fish cooked quickly and teamed with gorgeous Asian flavours.

Provided by Jamie Oliver

Categories     Healthy meals     Dinner for two     Dinner Party     Romantic meals     Asian     Tuna

Time 20m

Yield 2

Number Of Ingredients 11

1 x 200 g thick yellowfin tuna steak, sustainably sourced
3 tablespoons sesame seeds
olive oil
sesame oil
2 cloves of garlic
2cm piece of fresh ginger
1 tablespoon low-salt soy sauce
½ lemon
3 sprigs of fresh coriander
1 spring onion
1 fresh red chilli

Steps:

  • Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
  • Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don't drain away the oil!).
  • Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you've seared only four sides of each chunk. Transfer to a plate.
  • Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
  • Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.

Nutrition Facts : Calories 317 calories, Fat 22.2 g fat, SaturatedFat 4.0 g saturated fat, Protein 26.9 g protein, Carbohydrate 2.6 g carbohydrate, Sugar 1.5 g sugar, Sodium 0.8 g salt, Fiber 1.2 g fibre

CAL-ASIAN SEARED TUNA SANDWICHES



Cal-Asian Seared Tuna Sandwiches image

Categories     Sandwich     Fish     Ginger     Vegetable     Cocktail Party     Lunch     Mayonnaise     Avocado     Cucumber     Radish     Spring     Grill/Barbecue     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup mayonnaise
3 tablespoons finely chopped green onions
2 teaspoons minced peeled fresh ginger
1 teaspoon soy sauce
1 teaspoon oriental sesame oil
4 3/4-inch-thick tuna steaks (each about 5 ounces)
1 tablespoon vegetable oil
8 1/2-inch-thick slices crusty country-style white bread
1/2 medium English hothouse cucumber, unpeeled, thinly sliced
8 radishes, thinly sliced
1 ripe avocado, pitted, peeled, sliced

Steps:

  • Flavored mayonnaise is easy to make, and it lends added appeal to any sandwich. Here, sesame oil, soy sauce, ginger and green onions give the spread an Asian flair. Mix first 5 ingredients in small bowl to blend. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Sprinkle tuna with salt and pepper. Heat vegetable oil in heavy large skillet over medium-high heat. Add tuna and cook to desired doneness, about 2 minutes per side for medium-rare.
  • Spread mayonnaise mixture over 1 side of each bread slice. Top 4 bread slices with cucumber, radishes, then avocado, dividing equally. Sprinkle with salt and pepper. Top with tuna steaks. Place remaining bread slices, mayonnaise side down, atop tuna. Cut sandwiches in half and serve immediately.

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