Toasted Barley With Mixed Vegetables Recipes
TOASTED BARLEY WITH MIXED VEGETABLES
Is it a comforting casserole side dish or a meatless main course? You decide!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
- Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole.
- Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
Nutrition Facts : Calories 75, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 410 mg
TOASTED BARLEY WITH MIXED VEGGIES
Make and share this Toasted Barley With Mixed Veggies recipe from Food.com.
Provided by Sassy Cat
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Spray 10-inch skillet and 2-quart casserole with nonstick cooking spray.
- Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
- Stir in remaining ingredients except green onions; heat to boiling.
- Transfer mixture to casserole.
- Cover and bake about 50 minutes or until vegetables are tender.
- Sprinkle with green onions.
Nutrition Facts : Calories 82, Fat 0.7, SaturatedFat 0.2, Sodium 334.2, Carbohydrate 15.9, Fiber 3.2, Sugar 1.4, Protein 3.6
TOASTED BARLEY WITH MIXED VEGETABLES
I got this from the eat better America website and its filled with veggies. It would be super easy to switch out the veggies to suit your preference. you could add cooked chicken or turkey to have a one pot meal. Could also be made vegetarian by subbing veg broth for the chicken broth.
Provided by Margie99
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12 skillet with cooking spray. Cook barley in skillet over medium heat 6 to 8 minutes, stirring frequently until barley begins to brown, then stirring constantly until golden brown. Reduce heat to low, add broth. Cover and simmer for 40 minutes.
- Stir in remaining ingredients except green onions. Heat to boiling over high heat. Reduce to low, cover and simmer 20 minutes or until veggies are tender. Sprinkle with green onions. I guessed on the prep time.
Nutrition Facts : Calories 195.3, Fat 1.9, SaturatedFat 0.4, Sodium 390.1, Carbohydrate 38, Fiber 9.1, Sugar 10.4, Protein 10.4
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