CAJUN CHICKEN WITH BELL PEPPERS
Creamy Cajun Chicken Bake with Bell Peppers and Cream Cheese. Easy and quick one-pan meal. Moist and juicy chicken breasts are seasoned with the homemade Cajun spice with lots of paprika! The baked chicken is tender and flavorful. Low-carb and gluten-free dinner recipe.
Provided by Julia
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Combine all seasoning ingredients in a small bowl. Mix to combine.
- Preheat oven to 375 F.
- Place thinly sliced bell peppers on the bottom of the casserole dish.
- Place chicken breasts on top (so that the peppers will cook underneath the chicken).
- Generously sprinkle Cajun seasoning all over the chicken breasts. You don't have to use all the seasoning. Top with minced garlic.
- Top each chicken breast with 2 slices of cream cheese.
- Top with shredded cheddar cheese.
- Bake the chicken uncovered at 375 F in the preheated oven for 20-30 minutes until the chicken is cooked through.
- Broil for 2 minutes, if desired.
- To serve, scoop the bell peppers from underneath the chicken. Place them evenly around the chicken and on top.
Nutrition Facts : Calories 485 kcal, Carbohydrate 6 g, Protein 54 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 206 mg, Sodium 635 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
CAJUN CHICKEN WITH THREE-PEPPER RELISH
Green, red and yellow peppers lend sweetness to this flavorful relish, but the true star of the show? That's the marinated Cajun-spiced chicken.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Pour 1/2 cup of the marinade over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes.
- Meanwhile, mix peppers, celery, onion, garlic and lime juice until well blended; cover. Refrigerate until ready to serve.
- Preheat grill to medium heat. Remove chicken from bag; discard marinade. Grill 15 to 20 minutes or until cooked through, turning and brushing occasionally with the reserved 1/4 cup marinade. Serve with pepper relish.
Nutrition Facts : Calories 200, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
THREE-PEPPER RELISH
Categories Condiment/Spread Appetizer Broil Low Fat Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Bell Pepper Bon Appétit Vegan Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 1 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat broiler. Holding bell pepper at stem, cut bell pepper into 3 flat pieces. Discard stem end, core and seeds. Repeat with remaining peppers. Place pieces skin side up on broiler proof pan. Broil bell peppers until skin is charred and blackened, about 8 minutes. Transfer bell peppers to plastic bag. Twist bag to seal and let stand until peppers are cool.(Can be made 1 day ahead; chill.)
- Peel peppers and cut into strips. Combine with remaining ingredients in small bowl. Let stand 2 hours at room temperature. Serve.
CAJUN CHICKEN WITH THREE-PEPPER RELISH
A.1. Steakhouse Marinade New Orleans Cajun is a fun way to bring your family the flavor of Louisiana cooking without hours of slow cooking. In this main dish, Cajun chicken breasts are grilled and served with a bright and flavorful three-pepper relish.
Provided by Allrecipes Member
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Pour 1/2 cup of the marinade over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes.
- Meanwhile, mix peppers, celery, onion, garlic and lime juice until well blended; cover. Refrigerate until ready to serve.
- Preheat grill to medium heat. Remove chicken from bag; discard marinade. Grill 15 to 20 minutes or until cooked through, turning and brushing occasionally with the reserved 1/4 cup marinade. Serve with pepper relish.
Nutrition Facts : Calories 117.3 calories, Carbohydrate 5.8 g, Cholesterol 48.2 mg, Fat 2.2 g, Fiber 1.5 g, Protein 18.4 g, SaturatedFat 0.6 g, Sodium 56.1 mg, Sugar 2.1 g
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