Creamy Black Bean Dip Recipes

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.

Provided by AmyZoe

Categories Lunch/Snacks

Time 10m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips

Steps:

In a food processor, cover and process cream cheese until smooth.
Add half the beans. Cover and process until blended.
Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
Cover and refrigerate 8 hours or overnight.
Just before serving, garnish with the cheese, tomato, and onion.
Serve with tortilla chips.

BLACK BEAN DIP

Black Bean Dip image

Provided by Food Network

Categories appetizer

Time 20m

Yield About 3 cups

Number Of Ingredients 8

Ingredients

Two 16-ounce cans black beans, rinsed and drained
1/4 cup vegetable broth
1/2 red onion, finely chopped
1/2 large tomato, finely chopped
1 jalapeno, stemmed, seeded and minced (or leave the seeds in for more spice, if desired)
1/2 bunch fresh cilantro, leaves picked and finely chopped
Kosher salt and freshly ground black pepper
Fresh tortilla chips, for serving

Steps:

Put the beans into a food processor and pulse until coarsely ground. While pulsing, slowly add the vegetable broth until the beans are creamy but still have some small chunks.
Transfer the bean mixture to a nonstick skillet over medium-low heat. Cook, stirring, until the beans are warm, about 3 minutes. Stir in the onion, tomato, jalapeno and cilantro, then remove from the heat; season with salt and pepper.
Serve warm or at room temperature with tortilla chips for dipping.

CREAMY BEAN DIP WITH CANNED BLACK BEANS

Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

Ingredients

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Provided by afb

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 7

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained
2 ½ teaspoons balsamic vinegar
1 ½ tablespoons ketchup
½ teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon chili powder

Steps:

Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

Make and share this Creamy Black Bean Dip recipe from Food.com.

Provided by BamaBelle30

Categories Black Beans

Time 8h10m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 (8 ounce) packages reduced-fat cream cheese, cubed
1 (15 ounce) can black beans, rinsed & drained, divided
3/4 cup shredded cheddar cheese
6 green onions, chopped
1 1/2 teaspoons cumin
1 dash cayenne pepper
1/4 cup shredded cheddar cheese
2 tablespoons diced fresh tomatoes
2 tablespoons chopped green onions
baked corn tortilla chips

Steps:

In a food processor, cover and process cream cheese until smooth. Add half the beans.
Cover, pulse until blended. Transfer to a bowl. Stir in cheese, onion, cumin, cayenne, and remaining beans.
Cover, refrigerate 8 hours or overnight.
Just before serving, garnish with the cheese tomato, and onion.
Serve with tortilla chips.

Nutrition Facts : Calories 264.2, Fat 15.1, SaturatedFat 9.3, Cholesterol 46.6, Sodium 258.9, Carbohydrate 18, Fiber 5, Sugar 0.6, Protein 14.6

CREAMY BEAN DIP

Creamy Bean Dip image

Make and share this Creamy Bean Dip recipe from Food.com.

Provided by CrystalA

Categories Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (3 ounce) package cream cheese
1/2 cup sour cream
1 can refried beans
3 drops hot pepper sauce (optional)
2 teaspoons chili powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/4 teaspoon paprika
1/4 teaspoon garlic salt
1/8 teaspoon cumin
1 dash sugar
1 cup cheese, divided (I use taco cheese)

Steps:

Preheat oven to 350.
Mix cream cheese and sour cream together until smooth.
Add all remaining ingredients except cheese.
Now add half of the cheese and mix.
Pour into dish or pie plate.
Top with cheese.
Bake for about 15 minutes.

Nutrition Facts : Calories 328.9, Fat 21.4, SaturatedFat 12.2, Cholesterol 56.5, Sodium 884.2, Carbohydrate 22.1, Fiber 6.2, Sugar 2.3, Protein 13.7

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