Butternut Broccoli Super Salad With Mackerel Recipes

ULTIMATE BROCCOLI SALAD

Ultimate Broccoli Salad image

Make and share this Ultimate Broccoli Salad recipe from Food.com.

Provided by Lali8752

Categories Vegetable

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

2 heads broccoli, cut up
1 cup Miracle Whip
2 tablespoons vinegar
1/2 cup sugar
1/2 cup raisins (optional)
12 slices bacon, crumbled
2 ounces walnuts, cut into pieces
salt and pepper

Steps:

Mix mayo, vinegar and sugar.
Add broccoli.
Mix in (optional) raisins, bacon, walnut.
Mix well, refrigerate and enjoy.

Nutrition Facts : Calories 201.9, Fat 13.7, SaturatedFat 3.7, Cholesterol 15.4, Sodium 222.4, Carbohydrate 15.9, Fiber 3, Sugar 10.2, Protein 6.2

BEST BACONLESS BROCCOLI SALAD

Best Baconless Broccoli Salad image

This broccoli salad is infused with flavor from dried cranberries and raspberry vinegar. Adding some mayonnaise, sugar, pumpkin and flax seeds, and red onion makes this side salad memorable!

Provided by BoltGirl

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

6 cups chopped fresh broccoli
¼ cup chopped red onion
¾ cup dried cranberries
½ cup pumpkin seeds
2 tablespoons flax seeds
½ cup mayonnaise
2 tablespoons raspberry vinegar
2 tablespoons white sugar
½ cup chopped pecans

Steps:

Make the salad by tossing together the broccoli, onion, cranberries, pumpkin seeds, and flax seeds in a large bowl.
Whisk together the mayonnaise, vinegar, and white sugar; pour over the salad. Toss to evenly coat. Chill at least 30 minutes. Sprinkle with pecans before serving.

Nutrition Facts : Calories 380.4 calories, Carbohydrate 29.2 g, Cholesterol 7 mg, Fat 28.4 g, Fiber 5.7 g, Protein 7.2 g, SaturatedFat 3.9 g, Sodium 139.2 mg, Sugar 19.2 g

SUPER-GREEN MACKEREL SALAD

Super-green mackerel salad image

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Provided by Good Food team

Categories Lunch, Main course

Time 20m

Number Of Ingredients 9

Ingredients

85g green bean
85g thin-stemmed broccoli
large handful baby spinach leaves
2 hot-smoked mackerel fillets (about 75g), skinned and flaked
2 tsp sunflower seed , toasted
75ml low-fat natural yogurt
1 tsp lemon juice
1 tsp wholegrain mustard
2 tsp dill , chopped, plus extra to serve

Steps:

Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain, run under cold water until cool, then drain well.
To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
To serve, mix together the cooked veg with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.

Nutrition Facts : Calories 425 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 2 milligram of sodium

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