MANGO MUSTARD SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper. Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way. Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.
- Transfer to a serving dish and sprinkle with parsley.
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
BAKED ALASKA SALMON FILLET WITH MUSTARD SAUCE
Make and share this Baked Alaska Salmon Fillet With Mustard Sauce recipe from Food.com.
Provided by Jacques Lorrain
Categories Free Of...
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Arrange salmon fillets in baking pan, drizzle with combined butter and oil.
- Top with lemon slices.
- Bake in 400 degree Fahrenheit oven 15 minutes or until flesh is no longer translucent.
- Mustard Sauce:.
- Lightly saute shallots in butter; add wine and reduce until nearly evaporated.
- Add cream; cook and stir until thickened.
- Add mustard, chives, and parsley.
- Season to taste with salt.
- To Serve:.
- Ladle serving of sauce on serving plate; arrange lemon topped salmon on sauce.
- Garnish with pear tomatoes and parsley sprigs.
Nutrition Facts : Calories 613.9, Fat 35.1, SaturatedFat 13.3, Cholesterol 217.9, Sodium 272.3, Carbohydrate 3.5, Fiber 1, Sugar 0.4, Protein 64.3
ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS
Steps:
- This entrée has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal. Estimated Times Preparation Time: 20 mins Cooking Time: 20 mins
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- Heat a grill pan or grill over medium heat with a light coat of oil. Season the salmon with salt and pepper. Mix together the adobo, honey, and lime. Spread the mixture over the salmon, evenly coating it. Place salmon in grill pan and cook until nice grill marks are achieved. Flip and cook until medium (or your preference), about 3-4 minutes per side (depending on the thickness/size of your fillet). Allow salmon to rest at least 5 minutes. Flake salmon just when it is time to serve.
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