Buttered Maple Syrup Kumara Recipes

BUTTERED MAPLE SYRUP KUMARA

Buttered Maple Syrup Kumara image

Make and share this Buttered Maple Syrup Kumara recipe from Food.com.

Provided by katew

Categories Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

4 medium kumara, halved lengthwise, about 1 . 5 kgs
2 tablespoons olive oil
125 ml pure maple syrup
40 g butter, melted

Steps:

Dice kumara into 2 cm slices.
Combine kumara with oil in baking dish.
Bake, uncovered in moderate oven for 30 minutes.
Increase oven temp to hot.
Drizzle kumara with combined syrup and butter.
Bake uncovered for 20 minutes, turning vegetables over once.

Nutrition Facts : Calories 174.7, Fat 7.5, SaturatedFat 3, Cholesterol 10.7, Sodium 73.8, Carbohydrate 26.8, Fiber 1.9, Sugar 15.1, Protein 1.1

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