BLACK BEAN AND BEEF BURGERS
These hearty and healthy burgers are sure to please everyone with their harmonious blend of both lean ground beef and black beans. Grill or bake and enjoy with a fresh summer salad and your choice of bun (Or go naked! Ooh la la!)
Provided by Rosanne Robinson, RD
Time 35m
Number Of Ingredients 17
Steps:
- Open 1 can of black beans, drain and rinse. Set aside to drain for a while and/or dab with a towel to ensure excess water/moisture is removed.
- Place beans in a medium-sized bowl and mash with a potato masher until partially mashed and some whole beans remain.
- Add remaining ingredients to this bowl and stir together until completely mixed.
- Form into patties (6 large or 8 small). Place on a parchment paper lined baking sheet and once completed, place in the freezer for 1-2 hours prior to grilling if you can (even 30 minutes will do). This step is optional but I do think that it helps to keep the burger together!
- Get cooking'! To grill: place patties on the grill (medium-high heat) for about 8-10 minutes each side. To bake: place patties on a parchment paper lined baking sheet and bake at 375 for 10 minutes each side, 20 minutes total.
BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
BEEF AND BLACK BEAN BURGERS
A delicious recipe for beef and black bean burgers from relishmag.com. Because of the beans and the lean beef, it's a healthier alternative.
Provided by gorillawarfare
Categories Lunch/Snacks
Time 10m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
- Shape into 4 burgers and grill, broil or pan-fry until cooked through.
- Place burgers on buns and serve.
Nutrition Facts : Calories 332.5, Fat 10.7, SaturatedFat 4, Cholesterol 55.3, Sodium 790.6, Carbohydrate 32.9, Fiber 5.5, Sugar 3.2, Protein 25
GRILLED BARBECUED BEEF AND BEAN BURGERS
Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
- Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
- Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 1/2 g
More about "bean beef burgers recipes"
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S BAKING …
From sallysbakingaddiction.com
4.9/5 Category Dinner
- Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
- Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
- To bake: Place patties on a parchment paper lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total. To grill: Place patties on greased aluminum foil and grill 8 minutes on each side. Heat temperature is personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat about 350°F (177°C) – 400°F (204°C).
BEEF AND BEAN BURGER - CANADA'S FOOD GUIDE
From food-guide.canada.ca
BEEF AND BEAN BURGERS - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (3)Total Time 20 minsCategory Brie RecipesCalories 441 per serving
- Whizz together the beans, beef, spring onions, lemon zest, paprika and 1 tbsp mayonnaise in a food processor. Season, divide the mixture into 4 equal portions, then use your hands to form into burgers.
- Heat a griddle pan until hot, toast the buns, then set aside. Brush each burger with oil, then griddle for 4-5 minutes on each side.
- Mix the remaining mayo, mustard and 50g gherkins in a bowl and season with black pepper. Serve the burgers in the buns with the mayo, salad leaves and extra gherkins.
ANY BEAN BURGERS RECIPE | KATIE LEE BIEGEL | FOOD …
From foodnetwork.com
Author Katie Lee BiegelSteps 2Difficulty Easy
10 UNBEATABLE BEAN BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 3 mins
BEAN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
REALLY AWESOME BLACK BEAN BURGERS RECIPE - SERIOUS EATS
From seriouseats.com
BEAN BURGERS BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
From totaste.com
THE BEST BLACK BEAN BURGER - TASTES BETTER FROM …
From tastesbetterfromscratch.com
SAN ANTONIO BEAN BURGER RECIPE: A HAMBURGER WITH …
From saladinajar.com
BEEF AND BEAN BURGER BASE RECIPE - MAKE IT YOUR …
From totaste.com
OPEN BEEF AND BEAN BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
DINNER SORTED: MY FAMILY'S FIVE FAVOURITE MEALS OF THE YEAR
From stuff.co.nz
BEEF, BEAN & VEGGIE BURGERS — KATIE LEE BIEGEL
From katieleebiegel.com
BEEF AND BEAN BURGER – SUPPER HEROES
From supperheroes.ca
HEARTY BLACK BEAN BURGER RECIPE - TASTING TABLE
From tastingtable.com
MEXICAN BEEF AND BLACK BEAN BURGERS - THE WEARY CHEF
From wearychef.com
REALLY SIMPLE BEAN BURGERS : RECIPES - COOKING …
From cookingchanneltv.com
OUR 20 MOST POPULAR RECIPES OF 2023 - THE WASHINGTON POST
From washingtonpost.com
BEEF AND BLACK BEAN BURGERS - BEEF - IT'S WHAT'S FOR …
From beefitswhatsfordinner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love