Bushs White Bean Hummus Recipes

WHITE BEAN HUMMUS

White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Time 15m

Number Of Ingredients 11

Ingredients

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

BUSH'S® WHITE BEAN HUMMUS

BUSH'S® White Bean Hummus image

Whip up a batch of this delicious hummus for your next party! For a zesty, colorful dip, puree roasted peppers into the mixture.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup olive oil
⅛ cup garlic cloves, peeled and sliced
2 (15.8 ounce) cans BUSH'S® Great Northern Beans, rinsed and drained
¼ cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoons chopped parsley
½ tablespoon salt
1 teaspoon white pepper
1 pinch cayenne pepper

Steps:

In saucepan, combine oil and garlic over medium heat until garlic is lightly browned. Let cool slightly and strain, reserving both oil and garlic.
Place BUSH'S BEST Great Northern Beans in food processor and add toasted garlic, lemon juice, cumin and parsley. Process until smooth. Carefully pour in reserved oil while machine is running. Season with salt, white pepper and cayenne.
Serve cool with pita bread, bagel chips or tortilla chips.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 23.1 g, Fat 18.7 g, Fiber 8.3 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 1112.9 mg, Sugar 0.3 g

BUSH'S® WHITE BEAN HUMMUS

BUSH'S® White Bean Hummus image

Whip up a batch of this delicious hummus for your next party! For a zesty, colorful dip, puree roasted peppers into the mixture.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup olive oil
⅛ cup garlic cloves, peeled and sliced
2 (15.8 ounce) cans BUSH'S® Great Northern Beans, rinsed and drained
¼ cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoons chopped parsley
½ tablespoon salt
1 teaspoon white pepper
1 pinch cayenne pepper

Steps:

In saucepan, combine oil and garlic over medium heat until garlic is lightly browned. Let cool slightly and strain, reserving both oil and garlic.
Place BUSH'S BEST Great Northern Beans in food processor and add toasted garlic, lemon juice, cumin and parsley. Process until smooth. Carefully pour in reserved oil while machine is running. Season with salt, white pepper and cayenne.
Serve cool with pita bread, bagel chips or tortilla chips.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 23.1 g, Fat 18.7 g, Fiber 8.3 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 1112.9 mg, Sugar 0.3 g

WHITE BEAN HUMMUS

White Bean Hummus image

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

Provided by Veggie Girl.

Categories Lunch/Snacks

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (19 ounce) can white kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 garlic clove, chopped
salt and pepper

Steps:

Combine all ingredients in a food processor.
Allow to chill for about an hour.

Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2

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