Budget Friendly Bannock Recipes

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POTATO BANNOCK



Potato Bannock image

Bannock is a First Nations staple and served when bread or buns would be served. It is traditionally fried so this version cuts down on the fat because it is baked. Delicious treat serve for breakfast, along with meals or as a snack

Provided by Bergy

Categories     Breads

Time 30m

Yield 15 Slices

Number Of Ingredients 8

2 1/2 cups flour
2 tablespoons baking powder
2 tablespoons sugar
1 teaspoon salt
1/4 cup shortening
1 cup milk
1 cup cooked mashed potatoes
1 tablespoon milk or 1 tablespoon cream

Steps:

  • Mix dry ingredients and cut inthe shortening, use either two knives or a pastry cutter.
  • Cut shortening until the flour mixrure resembles coarse crumbs.
  • Use a fork& stir in the milk& mashed potatoes.
  • Tranfer to a lightly floured board and knead 8-10 times.
  • Put the dough on an ungresed baking sheet and pat with hands into a round shape until it is apprx 1 1/2" thick Mark triangular serving slices by cutting into the dough appr 1/4".
  • Brush with milk bake in 450F oven for 15-20 minutes or until golden.
  • Serve with butter and fresh home made jelly or jam.

Nutrition Facts : Calories 136.1, Fat 4.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 351.4, Carbohydrate 21.3, Fiber 0.8, Sugar 1.9, Protein 3

BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

BREAKFAST BANNOCK



Breakfast Bannock image

I got this idea from a Native American chat group I am part of. I made this at work and it premier day I sold 5 which is pretty good. I use my Fried Bread Recipe#160307. It turns out fluffy so you have to add this on top.

Provided by tasb395

Categories     Quick Breads

Time 10m

Yield 3-4

Number Of Ingredients 4

6 -8 eggs, beaten
1/2 cup ham, diced
1/2 cup green onion, sliced
1/2 cup cheddar cheese, shredded

Steps:

  • Make the fried bread.
  • Meanwhile, mix together eggs, ham and green onion, scramble fry until almost done.
  • Top with cheddar cheese, and let melt.
  • Top fried bread with eggs. Serve with fork and knife because there is no way these can be picked up to eat.

Nutrition Facts : Calories 228.2, Fat 16.2, SaturatedFat 7.1, Cholesterol 442.8, Sodium 259.6, Carbohydrate 2.2, Fiber 0.4, Sugar 1.3, Protein 17.6

OATMEAL BANNOCK (LOW FAT)



Oatmeal Bannock (Low Fat) image

Bannock is a bread used primarily by the North American First Nations People. I got this recipe during a 3 day field trip with my daughter's grade 7 class (many, many moons ago!!!). Not knowing what bannock was, we were making up this awful glue mess and cooking it over the fire, like the natives used to do. It wasn't until way into the day that I realized it was like a baking soda biscuit that we managed to get it right, (plus, because of rain, we got to go indoors and use an oven) My bad!!! This recipe is lower in fat and calories because it is not fried up like the traditional way. I have been using this recipe for many years since...and doing it the proper way!!!

Provided by Abby Girl

Categories     Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon baking powder
1 teaspoon sugar
1/2 teaspoon salt
1/3 cup butter or 1/3 cup margarine
1/3 cup low-fat milk

Steps:

  • Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
  • Pour in milk and mix quickly just until dry ingredients are moistened.
  • Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
  • Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.

Nutrition Facts : Calories 129.1, Fat 7.4, SaturatedFat 4.5, Cholesterol 18.5, Sodium 303.4, Carbohydrate 14, Fiber 2.1, Sugar 1.1, Protein 2.9

NATIVE CREE BANNOCK BREAD



Native Cree Bannock Bread image

A real taste of the Canadian North. Take this recipe, and the ingredients, with you the next time you go camping!

Provided by Millereg

Categories     Quick Breads

Time 40m

Yield 1 bannock, 8 serving(s)

Number Of Ingredients 6

6 cups flour
1 cup lard
3 tablespoons baking powder
1 tablespoon salt
2 cups currants or 2 cups raisins (I used sultanas)
3 1/2 cups water

Steps:

  • In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
  • Next, add the water and work the ingredients into a dough.
  • Now, you have two options: the camp fire or the oven.
  • To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
  • To cook in an oven, spread the dough out into a 16" square cake pan.
  • Bake at 425 degrees for about 20 minutes or until golden brown.

BUDGET-FRIENDLY BANNOCK



Budget-Friendly Bannock image

This is a traditional staple of North American First Nations People and for the early fur traders, settlers and cowboys. You can make one large one or several small ones. They are best right out of the pan, served hot

Provided by Bergy

Categories     Scones

Time 17m

Yield 1 large

Number Of Ingredients 6

2 cups flour
2 tablespoons baking powder
1 teaspoon salt
1/3 cup lard (or butter but lard is better)
1 3/4 cups water
lard (for frying)

Steps:

  • Sift dry ingredients together into a bowl.
  • Cut in the lard and add water, taking care not to over mix.
  • Melt some lard in a skillet or Dutch oven, drop spoonfuls of the dough in the pan (there should be enough lard so the bannock can sizzle in it)
  • Cook the bannocks on one side until very brown & crusty, then turn over and brown the other side
  • Serve plain or with fruit preserve.

Nutrition Facts : Calories 1539.8, Fat 70.7, SaturatedFat 27.1, Cholesterol 64.8, Sodium 4517.2, Carbohydrate 197.4, Fiber 6.8, Sugar 0.7, Protein 25.9

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