Brunchtime Spicy Chickpea Frittata Recipes

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SPICED CHICKPEAS AND GREENS FRITTATA



Spiced Chickpeas and Greens Frittata image

When in doubt, frittata. This version turns greens and beans into a complete one-skillet supper

Provided by Molly Baz

Categories     Bon Appétit     Egg     Brunch     Dinner     Frittata     Chickpea     Curry     Garlic     Leafy Green     Sour Cream     Mayonnaise     Vegetarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield 4-6 servings

Number Of Ingredients 12

12 large eggs
1 1/2 cups chopped tender herbs (such as basil, cilantro, and/or parsley)
3/4 cup sour cream
1/2 tsp. crushed red pepper flakes
1 tsp. kosher salt, plus more
4 Tbsp. extra-virgin olive oil, divided
2 (15.5-oz.) cans chickpeas, rinsed,patted dry
2 tsp. medium curry powder
1 medium onion, finely chopped
6 garlic cloves, 5 thinly sliced, 1 whole
1 small bunch hardy greens (such as mustard, kale, or Swiss chard), ribs and stems removed, leaves torn into 2" pieces
2/3 cup mayonnaise

Steps:

  • Preheat oven to 350°F. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain.
  • Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6-8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
  • Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7-9 minutes.
  • Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.
  • Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and center is barely set, 10-15 minutes. Let cool 5-10 minutes.
  • Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.
  • Serve frittata with garlic mayo and reserved chickpeas.

BRUNCHTIME SPICY CHICKPEA FRITTATA



Brunchtime Spicy Chickpea Frittata image

Brunch is for savory eggs, in my opinion. Serve this spicy Italian open-faced omelet with a cold glass of milk at your next brunch!

Provided by got milk?(R)

Categories     got milk?®

Yield 6

Number Of Ingredients 10

6 eggs
¼ cup finely grated Parmigiano-Reggiano cheese
1 cup packed spinach leaves, coarsely chopped
2 tablespoons olive oil
¼ cup diced leek
¼ cup minced carrot
1 fresh cayenne peppers, chopped
1 cup cooked garbanzo beans, drained, thoroughly dried
⅔ cup diced tomatoes
½ teaspoon red pepper flakes

Steps:

  • Whisk together eggs and cheese until creamy. Fold in spinach and set aside.
  • Heat oil over medium heat in an oven-proof skillet. Saute leek, carrot, and cayenne peppers until the leek is translucent, 4 to 5 minutes. Add chickpeas and tomatoes. Saute until warmed through, about 3 minutes. Add egg mixture to the skillet and cover.
  • Cook the mixture undisturbed until the edges of the frittata have firmed and slightly browned, 4 to 5 minutes. Reduce heat to medium-low. Replace the cover but watch every so often until the whole frittata has firmed except the very middle. Take care to keep the heat source on medium-low to avoid burning bottom of frittata.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the frittata under the broiler to firm and brown the top, 1 to 3 minutes.
  • Allow to cool before serving. Top with red pepper flakes if desired.
  • Serve warm or at room temperature with an ice cold glass of milk!

Nutrition Facts : Calories 186.2 calories, Carbohydrate 12.4 g, Cholesterol 188.9 mg, Fat 11 g, Fiber 2.5 g, Protein 10.1 g, SaturatedFat 2.8 g, Sodium 250.8 mg, Sugar 1.8 g

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  • Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6–8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
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