BLACK BEAN AND CORN SALAD STUFFED SWEET POTATOES
A meatless meal with a delicious corn and black bean salad stuffed into roasted sweet potatoes!
Provided by Kelley
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Place sweet potatoes on a large rimmed baking sheet. Roast for 60-75 minutes until sweet potatoes are just tender and cooked through.
- Meanwhile, prepare corn and black bean salad. Place rinsed beans in a medium sized bowl with the thawed corn. Add chopped cilantro, minced jalapeño, minced garlic, sliced scallions, lime juice, olive oil, and kosher salt. Toss to combine.
- When sweet potatoes are cooked, remove from oven and turn oven to 'broil'. Slice each sweet potato in half length wise and squeeze the sweet potato together just a bit to mash the inside. Sprinkle each sweet potato with desired amount of shredded cheese. (You could use a few tablespoons or up to 1/4 cup on each sweet potato.)
- Broil the sweet potatoes until cheese is melted- about 2 minutes.
- Divide black bean and corn mixture evenly between the potatoes. Top with a 1/4 of the diced avocado and serve with a lime wedge or two.
10 MINUTE BLACK BEAN & CORN SALAD
Say hello to this super easy black bean and corn salad, tossed in a homemadelime vinaigrette! It's light and refreshing, crunchy, colourful, wholesome and readyin 10 minutes. It's the perfect appetizer for a crowd, and a great side salad.
Provided by Hannah Sunderani
Categories Appetizer Salad Side Dish
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
- In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
- Pour dressing over salad and toss to combine. I like to serve this salad with tortilla chips.
Nutrition Facts : Calories 388 kcal, Carbohydrate 35 g, Protein 7 g, Fat 27 g, SaturatedFat 4 g, Sodium 154 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
SOUTHWEST POTATOES
Here is a substantial breakfast inspired by (though far better than) airplane food that can be served on its own or alongside eggs. With all the classic flavors of a burrito - black beans, jalapeños, corn, cheese and cilantro - it would also make great filling for a corn or flour tortilla, with potatoes added in place of rice. Exercise patience when you cook the potatoes. The key to this recipe is leaving them alone once you've put them in the pan, neither stirring nor shaking, for at least 10 minutes, so they develop a nice crust.
Provided by Mark Bittman
Categories breakfast, brunch, easy, one pot, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put 1 tablespoon of oil in a large skillet over medium heat. When hot, add jalapeño and corn, and sprinkle with salt and pepper; let sit for a moment. When corn begins to brown, shake pan to distribute for even browning. Remove corn.
- Add remaining oil to pan. When hot, add potatoes. Cook, undisturbed, until they begin to brown around edges and release from pan, about 10 minutes. Continue, at least 15 more minutes, turning potatoes to brown all sides without stirring too often. Add oil if needed to prevent sticking, and lower heat if needed to prevent scorching. When potatoes are tender and golden, add chili powder, corn and beans.
- Turn on broiler. Place rack about 4 inches below. Transfer potatoes to a baking dish, sprinkle with cheese and run under broiler until cheese is melted and beginning to brown, 2 to 3 minutes. Garnish with cilantro.
Nutrition Facts : @context http, Calories 390, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 18 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 652 milligrams, Sugar 3 grams
GRILLED SOUTHWESTERN POTATO SALAD
This salad is great with a grilled steak for a Tex-Mex meal, and most of it can even be prepared out in the backyard. Poblanos and cayenne make it pop. -Johnna Johnson, Scottsdale, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 5 minutes. Drain potatoes and toss with oil., Grill poblanos, covered, over high heat 8-10 minutes or until skins are blistered and blackened on all sides, turning occasionally. Immediately place peppers in a small bowl; let stand, covered, 20 minutes. Reduce grill temperature to medium heat., Grill corn and potatoes, covered, over medium heat 12-15 minutes or until tender and lightly browned, turning occasionally. Cool slightly., Peel off and discard charred skin from poblanos; remove stems and seeds. Cut peppers into 1/2-in. pieces and place in a large bowl. Cut corn from cobs and cut potatoes into 3/4-in. pieces; add to peppers., In a small bowl, whisk buttermilk, sour cream and lime juice until blended; stir in jalapeno, cilantro and seasonings. Add to potato mixture, stirring in as much dressing as desired to coat. Serve with lime wedges. Refrigerate leftovers.
Nutrition Facts : Calories 229 calories, Fat 11g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 301mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
SW. POTATOES STUFFED WITH BLACK BEAN & CORN SALAD RECIPE
Provided by oldbklady
Number Of Ingredients 10
Steps:
- In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime juice, oil, honey, salt and pepper. Pour over the black bean mixture and toss to combine. Slice open the baked sweet potatoes and stuff potatoes with the black bean & corn salad. Serve.
More about "sw potatoes stuffed with black bean corn salad recipes"
TWICE BAKED SOUTHWESTERN SWEET POTATOES RECIPE
From simplyrecipes.com
4.7/5 (3)Total Time 45 minsCuisine SouthwesternCalories 313 per serving
RECIPE: CHEESY SOUTHWESTERN TWICE-BAKED POTATOES WITH …
From thekitchn.com
Estimated Reading Time 4 mins
CREAMY SOUTHWEST POTATO SALAD WITH SWEET CORN RECIPE
From sizzlingeats.com
MEDLINEPLUS: SOUTHWESTERN STUFFED POTATOES
From medlineplus.gov
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
CHARRED CORN & BLACK BEAN STUFFED SWEET POTATOES
From sprinkleofgreen.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
SOUTHWESTERN SWEET POTATO SALAD - JULIE'S EATS & TREATS
From julieseatsandtreats.com
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
From thegirlonbloor.com
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
SOUTHWESTERN POTATO SALAD RECIPE | MYRECIPES
From myrecipes.com
RECIPES FOR BLACK BEAN & CORN SALAD - KEYINGREDIENT
From keyingredient.com
WARM SWEET POTATO, CORN, AND BLACK BEAN SALAD - THE SCRAMBLE
From thescramble.com
SWEET POTATOES STUFFED WITH CHIPOTLE BLACK BEAN & CORN SALAD
From alaskafromscratch.com
SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD
From reciperunner.com
CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND CRAYONS
From peasandcrayons.com
SIMPLE SUPPER RECIPE: SAVORY STUFFED SWEET POTATOES WITH WHITE …
From thekitchn.com
35 CHEAP & EASY BBQ RECIPES - BUDGET GRILLING & BARBECUE TIPS
From delish.com
SOUTHWEST QUINOA SALAD WITH ROASTED SWEET POTATOES
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love