Brown Rice Pancake With Lentil Topping Recipes

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BROWN RICE FLOUR PANCAKES



Brown Rice Flour Pancakes image

These fluffy brown rice flour pancakes are golden on the outside with a soft and fluffy texture. They are gluten-free, and can be modified as a dairy free option too!

Provided by Kaylie

Categories     Breakfast

Time 30m

Number Of Ingredients 8

1 cup brown rice flour (I use Bob's Red Mill)
1 tablespoon sugar
1 1/2 teaspoon double acting baking powder, gluten free
1/2 teaspoon kosher salt
2 eggs
1/2 cup whole milk
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large mixing bowl, whisk together the eggs, milk, oil, and vanilla extract,
  • Add the brown rice flour, sugar, baking powder and sea salt and combine until free of large clumps.
  • Preheat a nonstick pan or skillet with oil on medium-high heat.
  • Once the pan is hot, use a ladle or 1/4 measuring cup to pour batter into the pan.
  • Once the pancake starts to form air bubbles on the surface, about 3 minutes, then flip.
  • Cook for an additional 1 to 2 minutes. To test doneness, gently poke the middle of the pancake, if it is firm, then it's done.
  • Serve hot with fruit toppings and maple syrup.

Nutrition Facts : ServingSize 6 pancakes, Calories 159 kcal, Carbohydrate 24 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 57 mg, Sodium 332 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g

RICE PANCAKES



Rice Pancakes image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 cup flour
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons olive oil
1 cup milk or more
2 eggs, lightly beaten
3/4 cooked long grain rice
1/4 cup grated Parmesan cheese
1/4 cup sliced scallions

Steps:

  • Whisk flour, salt and baking powder together and set aside.
  • Whisk olive oil, milk and eggs and set aside. Preheat the griddle. Combine the dry and wet ingredients and fold in eggs, rice, cheese and scallions; if batter is too thick, thin it with more milk.
  • Drop about 1/4 cup of batter onto a griddle and cook for 3 to 4 minutes per side until cooked through.
  • Serve with a black bean stew.

PERFECT PANCAKES (AND TOPPINGS!)



Perfect Pancakes (and Toppings!) image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

3 cups plus 2 tablespoons cake flour
3 tablespoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
3 cups milk, plus more if needed for thinning
3 teaspoons vanilla
2 large eggs
4 tablespoons unsalted butter, plus more for buttering the griddle

Steps:

  • Pancake bar toppings: mini chocolate chips, fresh blueberries, flavored yogurt, sliced bananas and extra pats of butter
  • Mix together the cake flour, baking powder, sugar and salt in a large bowl. Mix together the milk, vanilla and eggs in a separate bowl. Add the wet ingredients to the dry ingredients, stirring very gently until just combined. Melt the butter and add it to the batter, stirring gently to combine. Stir in more milk if needed for thinning; the batter should not be overly thick.
  • Set a griddle over medium-low heat and butter the surface when it's hot. Use a 1/4-cup measure to drop the batter onto the griddle in batches. Fry the pancakes on both sides until golden, about 2 minutes per side.
  • Serve with an assortment of your favorite pancake toppings, such as mini chocolate chips, fresh blueberries, flavored yogurt, sliced bananas and extra pats of butter.

BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

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