Bronzed Tilapia Recipes

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

BRONZED TILAPIA

Steps:

• Combine all ingredients in a small bowl.
• Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
• Preheat skillet, preferably non-stick, over high heat.
• Drizzle olive oil in pan can use less.
• Cook 2-3 minutes on each side turn once.
• Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
• No picture yet, doesn't stay on plate long enough!

LEMON AND BUTTER BROILED TILAPIA FILLETS

Steps:

• Gather the ingredients.
• Combine the melted butter, lemon juice, and soy sauce in a small bowl.
• Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
• Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
• Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
• Once done, sprinkle the fillets with paprika.
• Serve with your choice of sides and enjoy.

HEALTHIER BROILED TILAPIA PARMESAN

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.