Broccoli W Sesame Seeds Red Pepper Flakes Recipes

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BROCCOLI WITH SESAME SEEDS AND DRIED RED PEPPER



Broccoli with Sesame Seeds and Dried Red Pepper image

Categories     Vegetable     Side     Steam     Low Carb     Vegetarian     Broccoli     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dried crushed red pepper
1 1/4 pounds broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds. Place remaining sesame seeds in spice grinder. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes. Transfer to large bowl. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine. Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI WITH SESAME SEEDS



Broccoli With Sesame Seeds image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI W/ SESAME SEEDS & RED PEPPER FLAKES



Broccoli w/ Sesame Seeds & Red Pepper Flakes image

Make and share this Broccoli w/ Sesame Seeds & Red Pepper Flakes recipe from Food.com.

Provided by Sue Freeman

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dry crushed red pepper
1 1/4 lbs broccoli, rinsed,cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tablespoon toasted sesame seeds.
  • Place remaining sesame seeds in mortal and pestle.
  • Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Ten minutes before serving, put broccoli in a microwave safe covered dish.
  • Cook for 2 minutes and let sit for 5 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts : Calories 117.4, Fat 7.3, SaturatedFat 1, Sodium 483.7, Carbohydrate 11.1, Fiber 4.5, Sugar 2.5, Protein 5.2

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