BROCCOLI STRASCINATI
Make and share this Broccoli Strascinati recipe from Food.com.
Provided by Pinay0618
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a 12" skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6-8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2-3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt.
Nutrition Facts : Calories 348.9, Fat 28.1, SaturatedFat 3.9, Sodium 101.7, Carbohydrate 21.7, Fiber 8, Sugar 5.2, Protein 8.9
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- Heat the olive oil over medium-high heat in a large skillet (with a lid), the biggest one you have; you could also use a wok. Add the broccolini and cook, stirring to flip the pieces around occasionally, until they start to turn golden brown, but are still crisp tender, about 8 minutes. Season with salt, and add the garlic and the red pepper flakes, and sauté for one more minute, until you can smell the garlic.
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