Cajun Smothered Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOTHERED YELLOW SQUASH WITH BASIL



Smothered Yellow Squash with Basil image

Smothering is a Cajun cooking term that refers to browning anything from meat to vegetables in oil, then braising it in a small amount of liquid, tightly covered, until tender.

Categories     Vegetable     Sauté     Low Carb     Quick & Easy     Basil     Summer     Vegan     Yellow Squash     Gourmet

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 1/2 lb medium yellow squash, halved lengthwise and cut crosswise into 1/8-inch-thick slices
2 garlic cloves, finely chopped
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup finely chopped fresh basil

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add half of squash and sauté, stirring occasionally, until browned, about 5 minutes. Transfer browned squash to a bowl, then heat remaining tablespoon oil and sauté remaining squash in same manner. Return squash in bowl to skillet. Add garlic and sauté, stirring occasionally, 1 minute. Add water, salt, and pepper and simmer briskly, covered, until squash is tender and most of liquid is evaporated, 6 to 7 minutes. Stir in basil.

SMOTHERED CAJUN-SPICED SQUASH



Smothered Cajun-Spiced Squash image

Sprinkled roasted butter-nut squash with Cajun seasoning, smothered it in a gravy made with what New Orleans chefs call the holy trinity: a combination of onions, celery, and green bell peppers. Serve with rice or grits. From Vegetarian Times magazine.

Provided by Sharon123

Categories     Onions

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 10

1 garlic clove, minced (1 tsp.)
1/4 cup plus 1 tbs. olive oil, divided
2 butternut squash, quartered and seeded, each quarter halved
2 tablespoons cajun seasoning (or more)
8 teaspoons cajun seasoning (or more)
4 large onions, halved, sliced (8 cups)
4 medium red peppers, quartered, sliced (or green-2 cups)
8 large celery ribs, sliced on the bias (2 cups)
5 tablespoons flour
1 1/4 tablespoons cider vinegar

Steps:

  • Preheat oven to 350°F
  • Combine 1 Tbs. oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet. Sprinkle each squash piece with 1/2 teaspoons Cajun seasoning, and season with salt and pepper, if desired.
  • Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily pierce with fork.
  • Meanwhile, heat remaining 1/4 cup oil in large skillet over medium heat. Add onions, bell peppers, and celery, and cook 20 to 25 minutes, or until vegetables are soft and beginning to brown, stirring occasionally.
  • Stir flour into onion mixture, and cook 1 minute, or until flour begins to brown, stirring constantly. Stir in vinegar, remaining 2 Tbs. Cajun seasoning, and 6 cups water. Season with salt and pepper, if desired. Reduce heat to medium-low, and simmer 20 minutes, or until sauce has thickened, stirring occasionally. You can leave as is or puree to make a smooth gravy.
  • To serve:.
  • Place 2 squash pieces on plate. Smother with 1 cup onion mixture.

Nutrition Facts : Calories 264.9, Fat 7.5, SaturatedFat 1.1, Sodium 68.3, Carbohydrate 49.5, Fiber 9.4, Sugar 13.1, Protein 5.2

CAJUN SMOTHERED SQUASH



Cajun Smothered Squash image

Make and share this Cajun Smothered Squash recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 garlic clove, minced
1/4 cup olive oil, divided
1 tablespoon olive oil, divided
2 butternut squash, quartered and seeded, each quarter halved
2 tablespoons cajun seasoning, divided
8 teaspoons cajun seasoning, divided
4 large onions, halved and sliced
4 medium bell peppers, quartered and sliced (red or green)
8 large celery ribs, sliced on the bias
5 tablespoons flour
1 1/2 tablespoons cider vinegar

Steps:

  • Preheat oven to 350 degrees F.
  • Combine 1 Tbsp oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet.
  • Sprinkle each squash piece with 1/2 tsp Cajun seasoning, and season with salt and pepper, if desired.
  • Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily pierce with fork.
  • Meanwhile, heat remaining 1/4 cup oil in large skillet over medium heat. Add onions, bell peppers, and celery, and cook 20 to 25 minutes, or until vegetables are soft and beginning to brown, stirring occasionally.
  • Stir flour into onion mixture, and cook 1 minute, or until flour begins to brown, stirring constantly. Stir in vinegar, remaining 2 Tbsp Cajun seasoning, and 6 cups water. Season with salt and pepper, if desired.
  • Reduce heat to medium-low, and simmer 20 minutes, or until sauce has thickened, stirring occasionally.
  • When ready to serve, place 2 squash pieces on plate. "Smother" with 1 cup onion mixture.

More about "cajun smothered squash recipes"

SMOTHERED CAJUN-SPICED SQUASH RECIPE
Web Feb 3, 2009 Preheat oven to 350°F. Combine 1 Tbs. oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place …
From vegetariantimes.com
Cuisine Cajun/Creole
Category Entrees
Servings 8
Calories 201 per serving
See details


CAJUN SMOTHERED YELLOW SQUASH | RECIPELION.COM
Web [ ] ] Introduce your family to a whole new, super-delicious way to enjoy their favorite seasonal garden vegetable with this Cajun smothered yellow …
From recipelion.com
Estimated Reading Time 40 secs
See details


CAJUN SMOTHERED SQUASH RECIPE
Web Ingredients 1 garlic clove, minced 1/4 cup olive oil, divided 1 tablespoon olive oil, divided 2 butternut squash, quartered and seeded, each quarter halved 2 tablespoons cajun …
From recipenode.com
See details


SMOTHERED SUMMER SQUASH AND ONIONS
Web Featuring yellow squash, Vidalia onions, green bell pepper, and seasonings, this easy squash recipe cooks in about thirty minutes. This is a perfect summer dish that requires very little prep and cooking. All you …
From favesouthernrecipes.com
See details


SMOTHERED CAJUN-SPICED SQUASH RECIPE
Web Ingredients 1 garlic clove, minced (1 tsp.) 1/4 cup plus 1 tbs. olive oil, divided 2 butternut squash, quartered and seeded, each quarter halved 2 tablespoons cajun seasoning (or …
From recipenode.com
See details


OLD SCHOOL SQUASH AND ONIONS - SOUTHERN BITE
Web Jun 18, 2019 Course Side Dish Prep Time 10 minutes Cook Time 15 minutes Servings 5 Ingredients 2 lbs yellow summer squash 1 sweet onion 2 tablespoons bacon grease (or butter)
From southernbite.com
See details


SMOTHERED CAJUN-SPICED SQUASH RECIPE
Web Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From staging.vegetariantimes.com
See details


CAJUN SMOTHERED YELLOW SQUASH
Web Fresh, raw squash is seasoned, then set aside while the Cajun trinity veggies and garlic brown down in the skillet. Next, the seasoned squash slices, broth, and just a few more seasonings are stirred into the pan.
From allfreecasserolerecipes.com
See details


CAJUN SQUASH CASSEROLE - LOUISIANA COOKIN
Web Sep 30, 2020 Preheat oven to 350°. Spray a 2-quart baking dish with cooking spray. In a large Dutch oven, heat 3 tablespoons butter over medium-high heat. Add squash, and …
From louisianacookin.com
See details


DEEP SOUTH DISH: SQUASH CREOLE
Web Jun 26, 2012 Vidalia onions, okra, vine ripe tomatoes and green beans, freshly shucked corn, butter beans, southern peas and sweet bell peppers, yellow crookneck squash, zucchini and garden fresh cucumbers. I just …
From deepsouthdish.com
See details


BEST CAJUN SMOTHERED SQUASH RECIPES
Web 1 garlic clove, minced (1 tsp.) 1/4 cup plus 1 tbs. olive oil, divided: 2 butternut squash, quartered and seeded, each quarter halved: 2 tablespoons cajun seasoning (or more)
From alicerecipes.com
See details


CAJUN SQUASH CASSEROLE RECIPE | CDKITCHEN.COM
Web Along with cooked squash, add remaining ingredients except Parmesan cheese and bread crumbs. Simmer mixture a minute or two, taste, and add more salt if needed. Divide …
From cdkitchen.com
See details


SMOTHERED CAJUN-SPICED SQUASH - BIGOVEN
Web 1. Preheat oven to 350F. Combine 1 tablespoon oil and garlic in a small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet. Sprinkle each …
From bigoven.com
See details


SMOTHERED CAJUN-SPICED SQUASH - YOGA JOURNAL
Web Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet. Sprinkle each squash piece with 1/2 tsp. Cajun seasoning, and season with salt and pepper, if …
From yogajournal.com
See details


CAJUN SMOTHERED YELLOW SQUASH | FAVEGLUTENFREERECIPES.COM
Web "Introduce your family to a whole new, super-delicious way to enjoy their favorite seasonal garden vegetable with this Cajun smothered yellow squash recipe. Tender …
From faveglutenfreerecipes.com
See details


BEST CAJUN SMOTHERED SQUASH RECIPES - RECIPERT.COM
Web Sprinkle each squash piece with 1/2 tsp Cajun seasoning, and season with salt and pepper, if desired. Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily …
From recipert.com
See details


SMOTHERED CAJUN-SPICED SQUASH RECIPE | MYRECI - RECIPEBRIDGE
Web # 2 Tbs. plus 8 tsp. Cajun seasoning, or more to taste, divided # 4 large onions, halved and sliced (8 cups) # 4 medium red or green bell peppers, quartered and sliced (2 cups)
From recipebridge.com
See details


SMOTHERED CAJUN-SPICED SQUASH RECIPE | KITCHE - RECIPEBRIDGE
Web A Recipe for Smothered Cajun-spiced Squash that contains Apple Cider Vinegar,Bell Pepper,Butternut Squash,Celery,Flour,Garlic,Olive Oil,Onion,bell pep ... Register; Pin It: …
From recipebridge.com
See details


SMOTHERED SUMMER SQUASH AND ONIONS - DEEP SOUTH …
Web Aug 12, 2013 Melt the bacon fat and 2 tablespoons of the butter in a large lidded pot or deep skillet. Add the onion and bell pepper and cook over medium heat about 5 minutes until tender. Add the chopped squash and …
From deepsouthdish.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #side-dishes     #vegetables     #american     #cajun     #southern-united-states     #diabetic     #dinner-party     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #healthy-2     #low-in-something     #squash     #taste-mood     #4-hours-or-less     #from-scratch

Related Search