Broccoli Loaf With Orange Glazed Carrots Recipes

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ROASTED BROCCOLI AND CARROTS



Roasted Broccoli and Carrots image

The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 35m

Number Of Ingredients 9

6 medium carrots (peeled (about 10 ounces))
1 large head broccoli (cut into florets (about 3 cups florets))
1 1/2 teaspoons Italian seasoning
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
3 tablespoons finely grated Parmesan cheese (optional for serving)

Steps:

  • Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
  • If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
  • In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
  • Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 5 g

BROCCOLI LOAF WITH ORANGE GLAZED CARROTS



Broccoli Loaf With Orange Glazed Carrots image

Number Of Ingredients 10

1 pound broccoli cooked and drained
1/4 cup green onion chopped
2 tablespoons butter real
3 tablespoons flour
1/2 teaspoon salt or to taste
Freshly ground pepper to taste
1/8 teaspoon nutmeg ground
3/4 cup milk
2 eggs separated
Orange Glazed Carrots

Steps:

  • Purée broccoli 1/2 pound at a time in blender or food processor, adding onion to second batch. Melt butter in saucepan add flour and cook, stirring, for 3 minutes. Add broccoli mixture, salt, pepper, nutmeg, and milk. Blend and cook, stirring until thickened, about 10 minutes. Continue to cook, stirring until mixture leaves side of pan. Remove from heat, stir in egg yolks. Beat egg whites until stiff fold into cooled broccoli mixture. Spoon into 3-cup greased and floured loaf pan. Place loaf pan into shallow baking pan with 1-inch boiling water. Bake in a preheated 350° F oven until knife inserted into loaf comes out clean, about 50 to 55 minutes. Remove from water cool for 5 minutes and invert onto serving dish. Surround with Orange Glazed Carrots.

Nutrition Facts : Nutritional Facts Serves

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