Broccoli Crunch Recipes

BROCCOLI WITH A CRUNCH

Broccoli with a crunch image

Buttery breadcrumbs give this broccoli dish a satisfying crunch

Provided by Orlando Murrin

Time 15m

Number Of Ingredients 4

Ingredients

500g broccoli
25g butter
handful breadcrumbs
½ lemon

Steps:

Boil broccoli in salted water until just tender, drain well. Melt butter and fry breadcrumbs until lightly toasted. Season lightly and pour over the hot broccoli. Squeeze over the juice of half a lemon and serve.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.15 milligram of sodium

CRUNCHY BROCCOLI SALAD

Crunchy Broccoli Salad image

Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. -Jessica Conrey, Cedar Rapids, Iowa

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

8 cups fresh broccoli florets (about 1 pound)
1 bunch green onions, thinly sliced
1/2 cup dried cranberries
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
1/4 cup sunflower kernels
3 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI CRUNCH SALAD

Broccoli Crunch Salad image

Make and share this Broccoli Crunch Salad recipe from Food.com.

Provided by winnipeggirl58

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

8 slices cooked & crumbled bacon
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup onion, finely chopped
1 head of chopped broccoli
1 cup Miracle Whip (do not use mayonnaise)
3 tablespoons sugar
1 tablespoon lemon juice

Steps:

Combine first 5 ingredients in a salad bowl.
Combine dressing ingredients and mix with salad.
Refrigerate until ready to serve.

BROCCOLI CRUNCH SALAD

Broccoli Crunch Salad image

Broccoli Crunch Salad is a classic salad recipe. Broccoli, dried cranberries, bacon, sunflower seeds (but I add pepitas!) and finely diced red onion is tossed in a simple (like 3 ingredients) dressing. Not only is this salad colorful and crunchy, but delicious too!

Provided by Laurie McNamara

Categories Salads

Time 15m

Number Of Ingredients 11

Ingredients

2/3 cup mayonnaise (homemade or store-bought)
1-1/2 tablespoons apple cider vinegar
2 teaspoons poppy seeds
kosher salt (to taste)
freshly ground pepper (to taste)
4 slices thick-cut applewood bacon (cooked and finely chopped)
1 large head broccoli (cut into bite-size pieces)
1/2 cup dried cranberries
1/3 cup pepitas
1/3 cup finely chopped red onion
1/4 cup unsalted roasted sunflower seeds (shelled)

Steps:

In a small bowl, combine the mayo, cider vinegar and poppy seeds. Season with salt and pepper to taste.
In a large bowl combine crumbled bacon with the broccoli florets, cranberries, pepitas, onion and sunflower seeds.
Pour in the dressing an toss to combine.
Cover and chill for 1 hour or longer, or until ready to serve.

Nutrition Facts : ServingSize 1 g, Calories 267 kcal, Carbohydrate 14 g, Protein 6 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 232 mg, Fiber 3 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 17 g

CRUNCHY BAKED BROCCOLI

Crunchy Baked Broccoli image

Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!

Provided by DSimone

Categories Vegetable

Time 33m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups chopped broccoli
2 -3 minced garlic cloves
2 tablespoons olive oil
salt and pepper

Steps:

Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.

Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4

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