Applesauce Energy Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLESAUCE ENERGY BARS



Applesauce Energy Bars image

Not overly sweet, chewy, and moist these are really good! The sweetness comes from the applesauce, honey and raisins. Great for a quick light snack. Toasting the oats with the butter on the stove top just adds to the great flavor. Yum!

Provided by Rhonda Wheeler

Categories     Other Snacks

Time 15m

Number Of Ingredients 10

1/4 c butter
1 c raisins
1/4 c applesauce
2 tsp vanilla extract
2 1/4 c oatmeal, uncooked
1 c chopped nuts
2 tsp cinnamon
1/2 tsp salt
2 eggs, beaten
1/3 c honey

Steps:

  • 1. Stir raisins, applesauce and vanilla; set aside.
  • 2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
  • 3. Stir in cinnamon and salt; cook 1 minute.
  • 4. Pour mixture from pan into a bowl.
  • 5. Stir eggs and honey into raisin mixture.
  • 6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.

APPLESAUCE BARS



Applesauce Bars image

Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.

Provided by Debbie Borsick

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 45m

Yield 20

Number Of Ingredients 12

¼ cup butter or margarine, softened
⅔ cup brown sugar
1 egg
1 cup applesauce
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon pumpkin pie spice
1 ½ cups confectioners' sugar
3 tablespoons margarine, melted
1 tablespoon milk
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
  • Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
  • In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g

BANANA OAT ENERGY BARS



Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

CREAMY ICED APPLESAUCE BARS



Creamy Iced Applesauce Bars image

Like smooth apple sherbet without the bite, this unique dessert will charm your taste buds! A perfect summer treat. Do not leave out the poppy seeds. Serve with a dollop of dulce de leche!

Provided by idahoo

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9

2 cups applesauce
½ cup milk
½ cup warm water
½ cup orange juice
¼ cup white sugar
1 tablespoon poppy seeds, or more to taste
1 pinch ground cinnamon
1 pinch ground nutmeg
¼ cup dulce de leche, or more to taste

Steps:

  • Blend applesauce, milk, warm water, orange juice, poppy seeds, cinnamon, and nutmeg together in a blender until smooth. Pour into a loaf pan, cover with plastic wrap, and freeze until very cold, at least 1 to 2 hours. Cut into squares or bars and top with a dollop of dulce de leche.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 43.7 g, Cholesterol 4.9 mg, Fat 2.8 g, Fiber 1.9 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 56.6 mg, Sugar 38.2 g

APPLESAUCE BARS



Applesauce Bars image

These low-cholesterol applesauce bars couldn't be easier to make or better to eat! Applesauce creates a moist texture without the fat of oil, and sweet golden raisins compliment the cinnamon-spice flavor. -Stephanie Bosma, Madison, Indiana

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 20 bars.

Number Of Ingredients 16

1 cup sugar
1 cup unsweetened applesauce
1/4 cup canola oil
2 cups all-purpose flour
1-1/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup golden raisins
GLAZE:
1 cup confectioners' sugar
1 tablespoon butter, melted
1/2 teaspoon vanilla extract
2 to 3 tablespoons fat-free milk

Steps:

  • In a large bowl, beat the sugar, applesauce and oil until well blended. In a small bowl, combine the flour, baking powder, cinnamon, salt, baking soda, nutmeg and cloves; gradually beat into sugar mixture until blended. Stir in raisins. , Transfer to a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. , In a small bowl, beat the confectioners' sugar, butter, vanilla and enough milk to achieve a glaze consistency. Spread over warm bars. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

APPLESAUCE BAR COOKIES



Applesauce Bar Cookies image

I have not tried this recipe. I got this recipe from Ossg Recipes. Diabetic exchange 1 bread exchange plus 1/2 fat. I plan to use Splenda in place of the sugar.

Provided by internetnut

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 11

1 3/4 cups sifted cake flour
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon allspice
1/8 teaspoon clove
1/2 teaspoon salt
1/4 cup margarine
3/4 cup sugar
1 egg
1/2 cup unsweetened applesauce
1/2 cup raisins

Steps:

  • Preheat oven to 375°F
  • Prepare bottom of a 11 x 7 ~inch pan with vegetable pan coating.
  • Sift together flour, baking soda, spices and salt. Cream together margarine and sugar. Add egg to margarine mixture and beat until light and fluffy. Alternately add the dry ingredients and applesauce, stirring just enough.
  • to blend well. Add the raisins.
  • Turn into the prepared pan and bake about 30 minutes. Let cool for 10 minutes then cut into 24 squares.

Nutrition Facts : Calories 91.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 8.8, Sodium 100.5, Carbohydrate 17.2, Fiber 0.4, Sugar 8.1, Protein 1.2

APPLESAUCE BARS



Applesauce Bars image

I ran across this recipe a few weeks ago in one of my cooking magazines and wanted to post them. You can either use the chunky applesauce or the regular applesauce in this recipe. It tastes great with both. PS. I made these this weekend for my son who just loves these, I made these with Splenda.

Provided by litldarlin

Categories     Dessert

Time 50m

Yield 56 bars

Number Of Ingredients 12

2 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup butter or 1/2 cup margarine, softened
1 cup granulated sugar
2 large eggs
1 teaspoon vanilla extract
1 1/2 cups applesauce
1 cup chopped pecans or 1 cup walnuts
1 cup raisins
powdered sugar, sifted

Steps:

  • In a bowl or other container, mix flour with baking soda, cinnamon, and nutmeg.
  • In a large mixing bowl, cream butter with sugar until light and fluffy.
  • Add eggs and vanilla; beat well.
  • Stir in flour mixture.
  • Add applesauce, pecans and raisins and stir until blended.
  • Pour into a greased and floured 15x10x1-inch jelly roll pan.
  • Bake in preheated 350° oven 25 minutes, or until done.
  • Cool applesauce bars on rack then cut in 2-1/2 x 1-inch bars and sprinkle with sifted powdered sugar.

Nutrition Facts : Calories 74, Fat 3.3, SaturatedFat 1.2, Cholesterol 11.9, Sodium 39, Carbohydrate 10.7, Fiber 0.5, Sugar 5.2, Protein 1

More about "applesauce energy bars recipes"

APPLESAUCE SPICE BARS RECIPE | LAND O’LAKES
applesauce-spice-bars-recipe-land-olakes image
Web STEP 1. Heat oven to 350°F. Spray 13x9-inch baking pan with no-stick cooking spray. Set aside. STEP 2. Combine sugar, 1/3 cup butter and egg in bowl.
From landolakes.com
See details


APPLE ENERGY BITES | EASY AND HEALTHY ENERGY BALL RECIPE
apple-energy-bites-easy-and-healthy-energy-ball image
Web Sep 18, 2017 HOW TO MAKE APPLE ENERGY BITES In a large bowl, mix together heated nut butter and honey until smooth. Stir in the applesauce, cinnamon and oats until well combined. Add optional add …
From lifemadesweeter.com
See details


APPLESAUCE ENERGY BARS - NEW YORK APPLE ASSOCIATION
applesauce-energy-bars-new-york-apple-association image
Web Instructions Preheat oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir …
From applesfromny.com
See details


HOMEMADE ENERGY BAR | RUNNING FUEL FOR SENSITIVE …
Web Mar 3, 2017 6 Tbsp unsweetened applesauce (Musselman’s Cinnamon is good too!) 2 Tbsp coconut oil 1/4 cup honey Vanilla NuStevia to taste 1 large egg (or 1 flax egg to …
From runtothefinish.com
Reviews 13
Estimated Reading Time 3 mins
See details


10 BEST HEALTHY OATMEAL APPLESAUCE BARS RECIPES | YUMMLY
Web Dec 30, 2022 The Best Healthy Oatmeal Applesauce Bars Recipes on Yummly | Honey Wheat Bread With Oats, Healthy Carrot Bars, Healthy Soft Granola Bars ... Applesauce …
From yummly.com
See details


10 BEST OATMEAL RAISIN BARS WITH APPLESAUCE RECIPES | YUMMLY
Web Dec 26, 2022 Hemp and Chia Seed Oatmeal Cookies Art and the Kitchen. baking soda, vanilla pod, flour, apple sauce, baking powder, egg and 9 more. Vegan breakfast bowl …
From yummly.com
See details


GLUTEN-FREE OATMEAL CRANBERRY ENERGY BARS RECIPE | MOTT'S®
Web Instructions Preheat oven to 325˚ and grease a square 8- or 9-inch baking pan. Mix all ingredients in a large bowl until the nut butter, brown rice syrup, and applesauce are …
From motts.com
See details


HEALTHY OATMEAL BARS - HEALTHY FITNESS MEALS
Web Dec 30, 2021 Bake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top. Slice …
From healthyfitnessmeals.com
See details


HEALTHY APPLE OATMEAL BARS - IFOODREAL.COM
Web Aug 3, 2022 Preheat oven to 350 degrees F, line 8" x 11" baking dish with unbleached parchment paper and spray with cooking spray. Set aside. Cut apples in half, core and …
From ifoodreal.com
See details


10 BEST OATMEAL APPLESAUCE BARS RECIPES | YUMMLY
Web Dec 24, 2022 Applesauce Energy Bars Just a Pinch butter, chopped nuts, vanilla extract, oatmeal, eggs, raisins and 4 more Apple Oatmeal Bars (V, GF) Sweet Like Cocoa …
From yummly.com
See details


10 BEST OATMEAL APPLESAUCE BARS RECIPES | YUMMLY
Web Jan 1, 2023 Chocolate-cherry & Hemp-heart Oatmeal Muffins (sweetened With Fruit) Tiny Tummy Tales. cherries, cocoa, mini chocolate chips, baking soda, dates, eggs and 9 …
From yummly.com
See details


CHEWY APPLE OATMEAL BARS (GLUTEN-FREE, DAIRY-FREE ... - CHEW OUT …
Web In a large bowl, combine applesauce, maple syrup, melted coconut oil, egg, vanilla, and grated apple. Use hand whisk to combine well; set aside. Using a strong blender or food …
From chewoutloud.com
See details


OATMEAL BREAKFAST BARS - WELL PLATED BY ERIN
Web Instructions. Place rack in the center preheat oven to 375 degrees F. Lightly coat an 8×8 inch square pan with cooking spray. In a medium bowl, stir together the oats, whole …
From wellplated.com
See details


NO BAKE APPLE PIE PROTEIN BARS (PALEO, VEGAN, GLUTEN FREE)
Web Sep 6, 2019 1/2 cup unsweetened applesauce 1 tablespoon milk of choice * See notes Instructions Line a large baking dish with greased paper and set aside. In large mixing …
From thebigmansworld.com
See details


16 EASY RECIPES WITH APPLESAUCE - INSANELY GOOD
Web Jun 10, 2022 5. Applesauce Bars. Life on the go requires snacks on the go, but store-bought options are so expensive! Not to mention, they’re filled with sugar and …
From insanelygoodrecipes.com
See details


12 BEST APPLESAUCE RECIPES - WHAT TO MAKE WITH APPLESAUCE
Web Jul 6, 2021 The Absolute Best Instant Pot Applesauce. Save all recipes 12. 1 / 12. Nutty Banana Sheet Cake. This is as moist and tender as a cake can be, thanks to both …
From thekitchn.com
See details


Related Search