Eggless Salad Vegan Or Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN EGGLESS SALAD



Vegan Eggless Salad image

This easy vegan eggless salad makes for the most satisfying sandwich that's filled with healthy plant-based protein. It combines tofu and crunchy celery with a creamy mustard-y dressing that's easy to prepare and so darn tasty. Perfect for meal-prepped lunches!

Provided by Jessica Laroche

Categories     Appetizer     Dip     Lunch     Main Course

Time 15m

Number Of Ingredients 9

1 block of medium firm tofu (397g.)
2 stalks of celery (chopped)
2 green onions (or 2 tbsp chives) (sliced)
3/4 cup vegan mayo (I used my cashew mayo, see notes)
1/2 tbsp nutritional yeast
1 tsp prepared yellow mustard (or to taste)
1/2 tsp black salt (gives it a egg-y flavor) (or regular salt)
1/4 tsp paprika
black pepper (to taste)

Steps:

  • Drain the tofu and pat dry the block by rolling it in a few layers of paper towel. You can also do a quick tofu press while preparing the other ingredients simply by layering a few heavy books on top of the paper towel covered tofu to help squeeze some of the water out.
  • In a medium bowl, add the tofu and mash it until you reach a coarse texture with some smaller chunks and other larger. I like to use a hand masher to do this, but you can also use your hands. Try not no over process it so you don't end up with scrambled tofu. You can also thinly slice it if you prefer.
  • Then, to the tofu, add the rest of the ingredients and stir to combine. Taste and add more salt if needed. If you want the mixture to be saltier but without more black salt flavor, then simply add more regular salt.
  • Serve in sandwiches, over toasts, with crackers or top over a bed of green lettuce. Enjoy!

EGGLESS SALAD (VEGAN OR VEGETARIAN)



Eggless Salad (Vegan or Vegetarian) image

You wouldnt know that this tasty egg salad substitue was good for you! This healthy alternative can fool almost anyone. Everytime I make it my boyfriend gobbles it down unknowingly :)

Provided by Meghan

Categories     Lunch/Snacks

Time 10m

Yield 6-10 depending on how much you use

Number Of Ingredients 6

1 lb extra firm tofu
vegan mayonnaise or mayonnaise
1 stalk celery, chopped
2 tablespoons minced onions
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • Mash Tofu into a chunky texture, similar to that of egg salad.
  • Add Mayo to desired consistancy.
  • Stir in remaining ingredients.
  • Serve on bread or pitas, with lettuce, tomato, cheese or veg.
  • cheese if desired.

More about "eggless salad vegan or vegetarian recipes"

EGGLESS POTATO SALAD RECIPE (VEGAN) • VEGGIE SOCIETY
Web Aug 27, 2020 Boil until soft. Drain – Drain in a colander and let them dry in their own steam. Combine – Dice the cornichons and add them to a …
From veggiesociety.com
Reviews 1
Category Salad
Cuisine American
Total Time 30 mins
  • Scrub and rinse the potatoes well then cut them into one inch pieces. Transfer to a large pot, cover with cold water and bring to a boil. Add the bay leaves, a good pinch of salt and the turmeric. Cook until the potatoes are perfectly tender but not mushy.
  • Drain the potatoes in a colander and allow to dry in their own steam. Transfer to a large salad bowl.
  • Meanwhile dice the cornichons (or dill pickles) into small pieces and add them to the bowl with the potatoes together with the scallions. Drizzle with 1/3 cup of olive oil and a 1/4 cup of the reserve cornichons brining liquid. Sprinkle with a god pinch of Kala Namak salt then toss to coat well.
See details


EASY VEGAN EGGLESS EGG SALAD - THE CARROT UNDERGROUND

From thecarrotunderground.com
Ratings 2
Calories 114 per serving
Category Salad, Side Dish
See details


EGGLESS EGG SALAD - WHOLE FOOD PLANT BASED. DAIRY FREE. OIL FREE
Web May 30, 2022 By Team Dirty May 30, 2022, 17 Comments What came first, the chicken or the…tofu? Our Eggless Egg Salad recipe has been a Dirty favorite since 2017 when it …
From cleanfooddirtygirl.com
5/5 (2)
See details


TOFU "EGG" SALAD RECIPE (VEGAN EGG SALAD) RECIPE - HAPPY …
Web Ingredients 12 ounces extra-firm tofu 1 tbsp low sodium soy sauce 1 whole celery ribs, minced 1¼ tbsp nutritional yeast 1½ tbsp Dijon mustard 2 tbsp relish (dill pickle) ½ tsp …
From happyherbivore.com
See details


BEST HEALTHY VEGAN DAIRY-FREE EGG SALAD RECIPE (KETO) - NAMELY …
Web May 22, 2021 Disclosure Policy This healthy vegan egg salad recipe is a delicious vegan sandwich spread that’s ready in 10 minutes! You’ll enjoy the color, flavor, and even the …
From namelymarly.com
See details


VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN
Web The base Firm or extra-firm tofu: Tofu is a fantastic plant-based protein source and the perfect substitute for eggs in this classic salad. Vegan mayonnaise: Make sure to use a …
From sarahsvegankitchen.com
See details


EASY 5-INGREDIENT CHICKPEA SALAD SANDWICH | VEGAN LUNCH RECIPES ...
Web Spicy Korean Carrots – a mix of garlic, coriander, hot oil, and other spices transform the carrots into something unbelievable! This easy and delicious side carrot salad …
From pinterest.ca
See details


VEGETARIAN CAESAR SALAD - SHWETA IN THE KITCHEN
Web Oct 3, 2012 13- Add the clean, dry lettuce to a large serving bowl. 14 - Sprinkle generously with shredded parmesan cheese and crunchy croutons. 15 - Drizzle in the veg caesar …
From shwetainthekitchen.com
See details


VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS
Web Jan 20, 2023 Add a comment Save Recipe Are you looking for the perfect tofu egg salad recipe? With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg …
From thespruceeats.com
See details


TOFU EGGLESS EGG SALAD - VEGKITCHEN
Web May 27, 2013 Instructions. Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing …
From vegkitchen.com
See details


EGGLESS EGG SALAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
Web INSTRUCTIONS: Put the tofu in a medium-sized bowl and mash with a potato masher or large fork until crumbly. Add the vegan mayonnaise and mustard and mash until well …
From jazzyvegetarian.com
See details


VEGAN ‘EGG’ SALAD SANDWICH - THE SIMPLE …
Web Method 10 Ingredients Or Less 30 Minutes or Less
From simple-veganista.com
See details


HEALTHY VEGETARIAN SALAD RECIPES | EGGLESS COOKING
Web Baking 101 Eggless Baking Vegan Baking Other Baking Healthy Vegetarian Salad Recipes 69shares Find a collection of healthy and delicious vegetarian salad recipes. …
From egglesscooking.com
See details


VEGAN EGG SALAD RECIPE - LOVE AND LEMONS
Web In a small mixing bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, mustard, garlic, turmeric, and capers. Stir in a pinch of salt and several grinds of black pepper, and add the tofu. Finally, stir in the herbs …
From loveandlemons.com
See details


VEGAN EGGLESS SALAD | VEGWEB.COM, THE WORLD'S LARGEST …
Web 1) Dice red onion, Italian parsley, and celery. 2) In a bowl, mash the tofu with a fork until crumbled. Add the diced red onion, Italian parsley, and celery to the smashed firm tofu.
From vegweb.com
See details


THE BEST VEGAN "EGG" SALAD - FROM MY BOWL
Web Oct 5, 2018 The Taste Issue While Tofu + Vegan Mayo + Turmeric looks like Egg Salad, it just tastes like…Tofu, Mayo, and Turmeric. No surprises there! The secret to making Vegan Egg Salad taste like the real dang …
From frommybowl.com
See details


EGGLESS SALAD RECIPE - VEGETARIAN TIMES
Web 1. Preheat oven to 350°F. Press tofu slabs between two cutting boards 15 minutes to remove excess water. Pat dry, and place in baking dish.
From vegetariantimes.com
See details


VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE …
Web Sep 22, 2019 Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Gently mix. If desired add table salt and pepper to taste. You …
From itdoesnttastelikechicken.com
See details


VEGAN COBB SALAD - THE SIMPLE VEGANISTA
Web Ingredient Notes In this mostly fresh recipe, leafy greens are chopped and topped with a variety of toppings and creamy dressing, creating a colorful vegan cobb salad that’s full of flavor and texture. Here is everything you …
From simple-veganista.com
See details


VEGAN EGGLESS SALAD | VEGAN EGG SALAD RECIPE - COOKING WITH PLANTS
Web Aug 27, 2015 Vegan Eggless Salad. Looks like egg salad. Tastes like egg salad. But this is vegan eggless salad – without the cholesterol too! Perfect for vegan egg salad …
From cookingwithplants.com
See details


EGGLESS EGG SALAD - JAZZY VEGETARIAN - VEGAN AND …
Web Dec 18, 2022 1 ABOUT THE RECIPE: I like to make this yummy Eggless Egg Salad ahead of time and serve it well chilled, but it’s also tasty at room temperature, right out of the mixing bowl. Turmeric lends this dish a …
From jazzyvegetarian.com
See details


Related Search