Broccoli Cauliflower And Carrot Salad Recipes

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FESTIVE BROCCOLI-CAULIFLOWER SALAD



Festive Broccoli-Cauliflower Salad image

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 14 servings (2/3 cup each).

Number Of Ingredients 14

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper, julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
DRESSING:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 cup sunflower kernels

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.

Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

BROCCOLI, CAULIFLOWER, AND CARROT SALAD



Broccoli, Cauliflower, and Carrot Salad image

Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.

Provided by Sharon123

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup light mayonnaise
1 -2 tablespoon sugar
2 tablespoons rice wine vinegar
1 teaspoon salt
1/2 teaspoon ground ginger
1 (12 ounce) package mixed raw broccoli (3/4 cup each) or 1 (12 ounce) package cauliflower florets, coarsely chopped (3/4 cup each)
10 ounces shredded carrots (or 1 1/4 cup carrots and shred yourself)
1/4 cup roasted peanuts, chopped (or walnuts)

Steps:

  • In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
  • Add the broccoli, cauliflower and carrots.
  • Toss to coat with dressing.
  • Sprinkle evenly with nuts.
  • Enjoy!

Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4

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