Breakstones Curried Mashed Sweet Potatoes Recipes

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CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
  • Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
  • See all 50 easy mashed potato recipes

CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.

Provided by My Food and Family

Categories     Spices

Time 35m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 lb. sweet potatoes (about 3), peeled, quartered
1 Tbsp. oil
1 onion, finely chopped
2 tsp. curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Cook potatoes in boiling water in large saucepan 15 min. or until tender.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
  • Drain potatoes. Add onion mixture and sour cream; mash until smooth.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.

Provided by Keee8698

Categories     Mashed Potatoes

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs sweet potatoes, peeled, quartered (about 3)
1 tablespoon oil
1 onion, finely chopped
2 teaspoons curry powder
1/2 cup light sour cream
1/2 teaspoon salt

Steps:

  • COOK potatoes in boiling water in large saucepan 15 minute or until tender.
  • MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
  • DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.

Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7

BREAKSTONE'S CURRIED MASHED SWEET POTATOES



BREAKSTONE'S Curried Mashed Sweet Potatoes image

Mashed sweet potatoes seasoned with curry powder and sour cream make a quick, savory side dish.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds sweet potatoes, peeled, quartered
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 teaspoons curry powder
½ cup BREAKSTONE'S Reduced Fat Sour Cream
½ teaspoon salt

Steps:

  • Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
  • Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
  • Mash cooked sweet potatoes. Stir in onion mixture, sour cream and salt.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 23.3 g, Cholesterol 9.3 mg, Fat 4.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 237.7 mg, Sugar 8.9 g

BREAKSTONE'S CURRIED MASHED SWEET POTATOES



BREAKSTONE'S Curried Mashed Sweet Potatoes image

Mashed sweet potatoes seasoned with curry powder and sour cream make a quick, savory side dish.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds sweet potatoes, peeled, quartered
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 teaspoons curry powder
½ cup BREAKSTONE'S Reduced Fat Sour Cream
½ teaspoon salt

Steps:

  • Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
  • Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
  • Mash cooked sweet potatoes. Stir in onion mixture, sour cream and salt.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 23.3 g, Cholesterol 9.3 mg, Fat 4.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 237.7 mg, Sugar 8.9 g

BREAKSTONE'S CURRIED MASHED SWEET POTATOES



BREAKSTONE'S Curried Mashed Sweet Potatoes image

Mashed sweet potatoes seasoned with curry powder and sour cream make a quick, savory side dish.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds sweet potatoes, peeled, quartered
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 teaspoons curry powder
½ cup BREAKSTONE'S Reduced Fat Sour Cream
½ teaspoon salt

Steps:

  • Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
  • Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
  • Mash cooked sweet potatoes. Stir in onion mixture, sour cream and salt.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 23.3 g, Cholesterol 9.3 mg, Fat 4.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 237.7 mg, Sugar 8.9 g

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