Breaded Barramundi With Veggies Recipes
BARRAMUNDI WITH LEMON BASIL SAUCE
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brush fish with olive oil.
- Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
- Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
- Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.
Nutrition Facts : Calories 673.5 calories, Carbohydrate 21.9 g, Cholesterol 169.2 mg, Fat 53.1 g, Fiber 1.5 g, Protein 25.3 g, SaturatedFat 30.5 g, Sodium 666.3 mg, Sugar 2.4 g
BREADED BARRAMUNDI WITH VEGGIES
Easy and quick for any day of the week. Use tartar sauce for dipping if desired.
Provided by Wolfcjm
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
- Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
- Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
- Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.
Nutrition Facts : Calories 327.3 calories, Carbohydrate 52.4 g, Cholesterol 49.6 mg, Fat 4.9 g, Fiber 0.7 g, Protein 29.7 g, SaturatedFat 1.5 g, Sodium 355.3 mg, Sugar 2 g
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