BOIL UP
Steps:
- Fill a large stock pot half way with cold water, and bring it to a boil. Add the salted codfish, and cook for 10 minutes. Then add the yams, plantains, and the bananas. Bring all back to a hard boil, then reduce to a gentle boil until everything is tender, about 30 to 35 minutes. Hold in the water until ready to serve, peel the bananas before serving.
BOIL UP
I like this recipe because it is easy and depending on how much meat and veg you use it can be adapted to feed as much people as you like. All it takes is time
Provided by Wilz3075
Categories Potato
Time 2h5m
Yield 1 potfull, 6 serving(s)
Number Of Ingredients 3
Steps:
- Boil neck chops for 2 hours on low until tender.
- Add chopped up cabbage (not too small though).
- Lastly add potatoes and cook until potatoes are done.
- Ready to eat.
Nutrition Facts : Calories 182.2, Fat 0.3, SaturatedFat 0.1, Sodium 26.4, Carbohydrate 41.4, Fiber 6.4, Sugar 4.4, Protein 5.4
MAORI BOIL-UP WITH DOUGHBOYS (DUMPLINGS)
A variation of a New Zealand recipe. This version uses a pork tenderloin. Traditional versions use pork bones or pork neck added to the broth. Use the doughboy recipe included here or use recipe #484350. Other root vegies may be added also.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Add stock, water and pork to pot, bring to a boil then cover and simmer for an hour.
- Soak watercress in cold water for 10 minutes. (This removes bitterness) Squeeze out moisture and break into pieces. Set aside.
- Add kumara, onion, green onion and tomatoes to stock and simmer for 15 minutes.
- Remove pork and chop into pieces. Return meat to stock and boil for 5 minutes. Add salt and watercress and simmer for 15 minutes.
- Meanwhile make the doughboys. Cut butter into dry ingredients until it resembles coarse cornmeal. Stir in enough milk to make a stiff, slightly sticky dough.
- Drop either teaspoon or tablespoon sized amounts of the doughboy mixture into the the boiling pot, cover and cook for about 10-15 minutes. Don't lift lid while cooking. Larger doughboys will take a bit longer.
- Serve with a garnish of chopped cilantro.
Nutrition Facts : Calories 280.4, Fat 10, SaturatedFat 5.1, Cholesterol 65.8, Sodium 1037.4, Carbohydrate 24, Fiber 1.9, Sugar 2.6, Protein 22.4
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