Bluefish Baked In Sour Cream Recipes

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BAKED BLUEFISH



Baked Bluefish image

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

FISH BAKED WITH SOUR CREAM



Fish Baked with Sour Cream image

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

BLUEFISH BAKED IN SOUR CREAM



Bluefish Baked in Sour Cream image

Not many recipes for Bluefish posted so here's one from "Simply Seafood" by Vicki Emmons. This is super easy.

Provided by Oolala

Categories     High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs bluefish fillets, cleaned
salt, to taste
pepper, to taste
1 cup sour cream
1/2 cup mayonnaise
1/4 cup grated parmesan cheese
2 tablespoons chives or 2 tablespoons scallions, chopped
2 tablespoons lemon juice

Steps:

  • Season the fish with salt and pepper and place them in a large greased baking dish.
  • Mix remaining ingredients together and spread over fillets.
  • Bake at 350 degrees for about 25 minutes and just broil top to get browned.
  • Fish should flake easily when tested with a fork.

Nutrition Facts : Calories 627.3, Fat 36, SaturatedFat 12.7, Cholesterol 210.7, Sodium 509.6, Carbohydrate 10.4, Fiber 0.1, Sugar 2.2, Protein 62.8

FISH AND SOUR CREAM BAKE



Fish and Sour Cream Bake image

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Provided by breezermom

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11

2 fish fillets, 1 inch thick, about 8 oz each
1 tablespoon water
1 tablespoon lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup cheddar cheese, shredded

Steps:

  • Cut the fish in half to make 4 servings.
  • Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
  • Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
  • While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
  • Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
  • Serve immediately.

BAKED BLUEFISH



Baked Bluefish image

I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...

Provided by Chef J. Bradford

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs bluefish, filets
6 lemon wedges
2 tablespoons prepared mayonnaise
salt
pepper

Steps:

  • Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.

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