BLUEBERRY BALSAMIC CHICKEN
This dish is way more wildly delicious than it looks, in fact, you won't be able to stop. But you SHOULD stop so that you 'll have left overs to make into blueberry balsamic chicken salad!
Provided by Loaves and Dishes
Categories main
Time 30m
Number Of Ingredients 11
Steps:
- Place the baking rack on the second highest rung in the oven and Preheat oven to 350.
- In a large stainless steel skillet over medium high heat, heat 1 Tbs Olive oil with 1 Tbs unsalted sweet cream butter until melted together and glistening.
- Season the chicken breasts on both sides with a sprinkle of salt and pepper (about half of what you have) then sear in the hot olive oil/butter in the skillet on medium high heat until golden on each side (1-2 minutes per side). Then remove to a oven safe baking dish (9x9 or 8x12).
- Add the remaining olive oil and butter to the skillet and when the butter is melted and the oil glistening, add the shallot and cook until translucent then add garlic and cook one minute more. Add the balsamic vinegar all at once and deglaze the pan using a wooden spoon to scrape the bits from the bottom of the pan.
- Add the maple syrup, rosemary, blueberries and remaining salt and pepper.
- Reduce the heat to medium and heat stirring frequently. The mix will start to bubble and when the blueberries collapse (about 10 minutes), remove from the heat and pour over the chicken breasts that are resting in the baking dish. By this time, the mixture will have thickened slightly.
- Place entire dish in the top of the oven and bake at 350 for 10 minutes or until the chicken is cooked through.
Nutrition Facts : Calories 240 kcal, ServingSize 1 serving
FRENCH BLUEBERRY BALSAMIC CHICKEN RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F.
- If you are using frozen blueberries thaw them and reserve both the berries and the juice.
- Season the chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
- In a large skillet, set over medium heat, melt the butter into the oil. Brown the chicken breasts for 3 minutes on each side, until they turn golden brown. Transfer the browned chicken to an ovenproof baking dish.
- Add the shallots to the pan and cook, stirring constantly, for 2 minutes. Add the blueberries and any blueberry juice, balsamic vinegar, honey, rosemary, and the remaining salt and pepper to the pan. Bring the mixture to a rapid boil. Reduce the heat and allow it to simmer, uncovered, for 5 minutes.
- Pour the blueberry balsamic sauce over the browned chicken, place a lid on the baking dish, and cook it in the preheated oven for 30 to 40 minutes, until the chicken is thoroughly cooked.
- Allow the chicken to rest at room temperature for 10 minutes, and then serve hot.
- Enjoy.
Nutrition Facts : Calories 469 kcal, Carbohydrate 40 g, Cholesterol 117 mg, Fiber 3 g, Protein 39 g, SaturatedFat 6 g, Sodium 676 mg, Sugar 32 g, Fat 17 g, ServingSize 4 Chicken Breasts (4 Servings), UnsaturatedFat 0 g
CHICKEN & AVOCADO SALAD WITH BLUEBERRY BALSAMIC DRESSING
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
- Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
- Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.
Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium
BLUEBERRY-BALSAMIC GLAZED ROSEMARY CHICKEN
We loved this. It would make a nice Valentine's Day dinner - very elegant. Use regular maple syrup if you want to - we use sugar-free.
Provided by Paris D
Categories Chicken
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat 1 tablespoon each olive oil and butter in a large, heavy, nonreactive sauté pan.
- Season the chicken with salt and freshly ground black pepper and add to the pan when the oil and butter are hot and bubbly. Sear the chicken breasts over medium high heat until golden brown, about 1 minute per side or until a light crust forms. Remove to a baking dish and set aside.
- Add the remaining olive oil and butter to the pan and, when hot, stir in the shallots and cook until soft and lightly caramelized, about 4 minutes.
- Add the blueberries and stir 1 minute, followed by the balsamic vinegar, maple syrup, rosemary, salt and pepper and simmer about 10 minutes, or until the blueberries have collapsed.
- Pour the blueberry balsamic mixture over the chicken and put the pan in the top half of the oven for about 10 minutes, until the chicken has cooked through to a temperature of 170 degrees F.
Nutrition Facts : Calories 438.7, Fat 26.2, SaturatedFat 8.5, Cholesterol 108.1, Sodium 683.1, Carbohydrate 18.1, Fiber 1.9, Sugar 12.1, Protein 31.3
More about "blueberry balsamic chicken recipes"
BLUEBERRY BALSAMIC CHICKEN - ONEHONEY.CA
From onehoney.ca
GRILLED CHICKEN BREAST WITH BLUEBERRY BALSAMIC SAUCE
From thriftyfoods.com
OVEN ROASTED CHICKEN + BLUEBERRY BALSAMIC SAUCE
From chasingtheseasons.com
BLUEBERRY BALSAMIC CHICKEN THIGHS - UNBOUND WELLNESS
From unboundwellness.com
5/5 (7)Total Time 55 minsCategory Main DishesPublished Jul 6, 2020
LOW CARB BLUEBERRY BALSAMIC CHICKEN | GRILLGRATE RECIPES
From grillgrate.com
BLUEBERRY & BALSAMIC GLAZED CHICKEN - DRISCOLL’S®
From driscolls.com.au
CHICKEN WITH BALSAMIC BLUEBERRIES — EVERYDAY GOURMET
From everydaygourmet.tv
BALSAMIC REDUCTION SAUCE - RECIPE - COOKS.COM
From cooks.com
BLUEBERRY BALSAMIC CHICKEN (WITH SPINACH SALAD) - PICKLE CREEK …
From picklecreek.com
EASY BALSAMIC CHICKEN - THE MEDITERRANEAN DISH
From themediterraneandish.com
THESE FLAVORFUL CHICKEN THIGH RECIPES ARE JUICY AND DELICIOUS
From bhg.com
BLUEBERRY BASIL BALSAMIC CHICKEN | HEINEN'S GROCERY STORE
From heinens.com
BLUEBERRY BALSAMIC CHICKEN OVER DANDELION GREENS
From chicken.ca
DENISE’S BALSAMIC BLUEBERRY CHICKEN RECIPE WITH WINE PAIRING
From girlsgottadrink.com
BLUEBERRY BALSAMIC GLAZED CHICKEN RECIPE - JUST SHORT OF CRAZY
From justshortofcrazy.com
LOW FODMAP MAPLE BALSAMIC CHICKEN WITH ROASTED BLUEBERRIES
From fodmapeveryday.com
BLUEBERRY BALSAMIC GRILLED CHICKEN - THEMAPLETREAT
From themapletreat.com
SEARED CHICKEN & BLUEBERRY-BALSAMIC PAN SAUCE - BLUE APRON
From blueapron.com
BEST BLUEBERRY PEACH FETA SALAD RECIPE - HOW TO MAKE BLUEBERRY …
From delish.com
BLUEBERRY BALSAMIC CHICKEN — FUQUAY SPICE & TEA
From fvspice.com
HONEY-BALSAMIC FIG COMPOTE RECIPE - SOUTHERN LIVING
From southernliving.com
BLUEBERRY BALSAMIC CHICKEN WRAP - BLUEBERRY.ORG
From blueberry.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love