Blue Cheese Dressing With Kefir And Greek Yogurt Recipes

LIGHT BLUE CHEESE DRESSING

Light Blue Cheese Dressing image

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8

Ingredients

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

Steps:

Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

YOGURT BLUE CHEESE SALAD DRESSING

Yogurt Blue Cheese Salad Dressing image

Zesty and satisfying while cutting back a little of the fat normally found in Blue Cheese Dressing. I really don't like "light" or "fat free" mayonnaise, so this was my solution to lighten up a favorite salad topper.

Provided by Ma Field

Categories Salad Dressings

Time 10m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup plain fat-free yogurt
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 cup blue cheese, crumbled
1 tablespoon garlic, minced
2 tablespoons chives, chopped
1 pinch salt
1 pinch pepper

Steps:

Combine yogurt, mayonnaise and lemon juice in a small bowl.
Add blue cheese, garlic and chives.
Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).

Nutrition Facts : Calories 197.4, Fat 14.8, SaturatedFat 4.6, Cholesterol 20.9, Sodium 507.1, Carbohydrate 11.3, Fiber 0.1, Sugar 4.7, Protein 5.9

GREEK PASTA SALAD WITH KEFIR DRESSING

Greek Pasta Salad with Kefir Dressing image

This is a wonderful mediterranian pasta salad. It is very tasty and also very healthy, too, cause it uses no cream or mayonnaise. You can make it even healthier by using whole wheat pasta instead of regular. This is great served with some oven-warm bread or just eaten plain.

Provided by Lalaloula

Categories Penne

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

80 g pasta (maccaroni or penne)
125 g frozen spinach
150 g kefir
2 garlic cloves, minced
1 red onion, diced finely
2 tomatoes, sliced
40 g green olives, halved (stones removed)
1/2 lemon, juice of
1/2 bunch dill, chopped finely
1 tablespoon walnut oil or 1 tablespoon other flavourful oil
salt and pepper

Steps:

Cook pasta according to package instructions until al dente (firm to the bite). In the last five minutes of cooking add spinach.
For the sauce combine kefir, oil, garlic, dill and lemon juice in a bowl. Season with salt and pepper to taste.
In a big bowl combine sauce, drained pasta and spinach, tomatoes, olives and onion.
Season again to taste.
Let cool and serve or eat warm. Enjoy!

Nutrition Facts : Calories 308.7, Fat 11.2, SaturatedFat 1.2, Sodium 369.3, Carbohydrate 45.6, Fiber 6.6, Sugar 7.5, Protein 9.8

BLUE CHEESE SALAD DRESSING WITH KEFIR AND GREEK YOGURT

Blue Cheese Salad Dressing With Kefir and Greek Yogurt image

Make and share this Blue Cheese Salad Dressing With Kefir and Greek Yogurt recipe from Food.com.

Provided by Nado2003

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2-1 cup blue cheese, crumbled
1/4 cup kefir
3/4 cup Greek yogurt, plain
1 tablespoon white vinegar
1 -2 garlic clove
1/2 teaspoon salt and pepper, to taste

Steps:

Put everything in a jar, mix well.
Serve over iceberg wedges.
Keep in refrigerator about 2 weeks.

Nutrition Facts : Calories 61.5, Fat 4.8, SaturatedFat 3.1, Cholesterol 12.7, Sodium 235.7, Carbohydrate 0.7, Sugar 0.1, Protein 3.7

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